How to regulate irregular menstruation for women? What are the causes of irregular menstruation for women?

There are many reasons for irregular menstruation in women according to traditional Chinese medicine, but most of them are closely related to the individual. Therefore, the focus of irregular menstruation in women is to regulate menstruation. What are the causes of irregular menstruation? What should you eat to regulate irregular menstruation? Let's take a look.

What are the causes of irregular menstruation?

Emotional abnormalities

Long-term mental depression, sulking, or major mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Diet causes menstrual irregularities

Excessive dieting: Experts have shown that girls need fat to account for at least 17% of their body weight to have their first menstruation, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Irregular menstruation caused by smoking and drinking

Certain ingredients in cigarette smoke and alcohol can interfere with physiological processes related to menstruation, causing irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

How to treat irregular menstruation?

Protein

It is best to choose high-quality protein that contains various amino acids necessary for the human body. The more the better, so that the human body can utilize it more efficiently and the protein can achieve its purpose.

Warm food

Avoid eating raw and cold foods. Warm foods help blood flow smoothly, while raw and cold foods are not conducive to digestion and can also damage the body's yang energy, leading to poor blood circulation, which can easily cause problems such as irregular menstruation, scanty menstrual blood flow, dysmenorrhea, and amenorrhea.

Eat high-fiber foods

Foods rich in fiber help regulate menstruation. High-fiber foods mainly include fresh fruits, vegetables, oats, etc. These foods have the effect of moisturizing the intestines and improving constipation, and they also have certain benefits for regulating menstruation.

Eat more nourishing foods

Eat more iron-containing and nourishing foods. If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

Maintain good living habits

Maintain good living habits. Female friends should avoid staying up late, overwork, irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

Chinese medicine conditioning

To treat irregular menstruation with Chinese medicine, put 5 grams of Cistanche deserticola, 2 red dates, and an appropriate amount of brown sugar in a 500ml cup, pour in boiling water above 80 degrees and brew for 5 minutes before drinking. Cistanche deserticola has the effect of warming the uterus and nourishing the stomach, thus regulating irregular menstruation, and regulating from the root of the disease, the effect is best. Red dates have the effect of nourishing qi and blood, and brown sugar has the effect of nourishing blood. The effect is better when eaten together.