How to prevent dysmenorrhea in daily life

Dysmenorrhea is a major gynecological disease in women. Most people do not know what dysmenorrhea is, so naturally they do not know how to prevent it . Let's learn more about it from the following article.

1. From the beginning of menstruation, you should learn some common sense about the prevention of dysmenorrhea. You should have a correct understanding of the normal physiological phenomenon of menstruation and eliminate fear and tension. This can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. To prevent dysmenorrhea, you should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

3. Patients with dysmenorrhea should keep warm and avoid cold, coolness, and raw and cold stimulation during menstruation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue and strengthen nutrition. The prevention of dysmenorrhea should also strengthen physical fitness; try to control drastic mood swings. Patients with dysmenorrhea need to avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

The above are all ways to prevent dysmenorrhea. I hope everyone can learn about dysmenorrhea and control the occurrence of dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.