Can Yangengdan delay menopause?

Whether Yangengdan can delay menopause is a question that many people are concerned about. In short, Yangengdan is a traditional Chinese medicine preparation that is mainly used to regulate female endocrine and relieve menopausal symptoms, but there is currently insufficient scientific evidence to support whether it can effectively delay menopause.

Menopause is part of the female physiological process, which usually occurs between the ages of 45 and 55, with large individual differences. As age increases, ovarian function gradually declines, estrogen levels decrease, and eventually menstruation stops. The main effect of Yangengdan is to regulate the body through Chinese herbal ingredients and improve menopausal discomfort symptoms such as hot flashes, night sweats, and mood swings. However, the effect of delaying menopause has not yet been confirmed by large-scale clinical studies.

If you want to postpone menopause in some way, the first thing to consider is a healthy lifestyle. Maintaining a good diet, consuming more foods containing calcium and vitamin D, exercising moderately, avoiding smoking and excessive drinking, all of these can help delay the aging process of the body. Psychological adjustment is also important. Maintaining a positive and optimistic attitude and properly reducing stress can help women better get through this physiological stage.

In modern medicine, some hormone replacement therapies (HRT) can be used under the guidance of a doctor to relieve menopausal symptoms and delay menopause. However, these therapies are not suitable for everyone and may have side effects or increase certain health risks. The use of any medication or therapy should be carried out under the guidance of a professional doctor and combined with personal health conditions.

As a traditional Chinese medicine, Yangengdan may help relieve menopausal symptoms to a certain extent, but its effect in delaying menopause has not been authoritatively verified. Women do not need to be too anxious about this physiological process. Maintaining a healthy lifestyle and a positive attitude is the most important thing. Any drug should be used with caution and it is recommended to be used under the guidance of a professional doctor to ensure safety and effectiveness.