How can dysmenorrhea be cured?

What methods can be used to cure dysmenorrhea? Dysmenorrhea is one of the common gynecological diseases. I believe that many female friends have experienced it. The impact of this disease is still relatively large. Whether it is work or life, dysmenorrhea has brought a lot of troubles to many women. Therefore, active treatment is necessary. So, what methods can be used to cure dysmenorrhea?

External application: Medicinal compress, grind 5g each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area of ​​the upper abdomen for 2-3 hours, once a day. Hot water bag compress, for dull pain in the lower abdomen, but still tolerable dysmenorrhea, you can use a hot water bag at home to relieve it.

Acupuncture: If you want to relieve pain quickly, you can use acupuncture. Acupuncture is the fastest. The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly spleen meridians, Xuehai, Diji, and Sanyinjiao. The needles are left in for 1 hour. Once a day, 1 to 3 times can relieve pain, and the pain can be cured after three menstrual cycles.

Take a mineral bath: Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tub. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

Soaking your feet in mugwort leaves: Experts say that soaking your feet in mugwort leaves is relatively safe and gentle. You can start soaking your feet a week before your period, soaking for half an hour every day until you sweat.

Practice yoga: Yoga also has a relaxing effect. Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms along your sides. Maintain this position until you feel uncomfortable.

Patients with dysmenorrhea should eat a light and easily digestible diet 3 to 5 days before menstruation. During menstruation, they can eat some sour foods, such as pickled cabbage and vinegar, to relieve pain. In addition, drinking a glass of hot milk with honey before going to bed every night can also relieve dysmenorrhea. Vitamin B6 can stabilize emotions, help sleep, and thus relieve abdominal pain.