Excessive dieting can also cause irregular menstruation in women

Irregular menstruation is a very common physiological disease in women. There are many reasons for irregular menstruation, such as diet, emotions and other factors. So what are the causes of irregular menstruation ? The following is a detailed answer from relevant experts.

1. Excessive dieting: Girls need fat to account for at least 17% of their body weight to have menarche, and body fat should reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein in the body to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Do not diet blindly. This is a common cause of irregular menstruation.

2. Addiction to alcohol and cigarettes: Certain components in cigarettes and alcohol can interfere with physiological processes related to menstruation, which is also a common cause of irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

3. Irregular daily life: According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid overwork, especially during menstruation to avoid cold and dampness. This is a common cause of irregular menstruation.

The above is an introduction to the causes of irregular menstruation. Women must learn to regulate themselves and control the condition. If you want to know more about irregular menstruation, please consult online experts.