Relieve dysmenorrhea and take good care of your menstrual period

How should women take care of themselves during menstruation? Dysmenorrhea makes many female friends suffer and the pain is unbearable. So how to treat the symptoms of dysmenorrhea in women? This requires good care of women during menstruation. Good care of women during menstruation has a positive significance for the relief of dysmenorrhea. How should women take care of themselves during menstruation? Our experts will introduce it to you in detail below.

Nursing tips for women with dysmenorrhea:

1. Don’t hold your urine, as it will aggravate dysmenorrhea.

2. You can gently massage your abdomen to relieve the pain of dysmenorrhea.

3. You can walk more, but avoid overly stimulating exercise. This will also help promote the flow of qi and blood and relieve dysmenorrhea.

4. You can use a hot water bottle or buy a self-heating sand bag at the pharmacy and apply it to your lower abdomen. This is very comfortable and works immediately to relieve pain.

5. Menstrual pain is mainly caused by poor Qi and blood circulation! Drinking ginger soup or pepper soup can promote Qi and blood circulation and relieve the symptoms of dysmenorrhea.

6. Pay attention to hygiene and keep warm, especially during menstruation, be sure not to eat ice cream. Women should know how to take care of themselves.

The above is the common sense of menstrual care for women with dysmenorrhea. I believe you have already understood it. Proper menstrual care can relieve dysmenorrhea to a certain extent. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation hotline, and the experts will give you detailed answers.

Dysmenorrheahttp://www..com.cn/fuke/tongjing/