What are the reasons for irregular menstruation in women? Two major factors can easily cause irregular menstruation

Menstrual disorders, also known as irregular menstruation, is a symptom that often occurs in female friends. There are many reasons for irregular menstruation, but many women are still not very clear about it. So, what are the causes of irregular menstruation? In response to this issue, the following experts will introduce the causes of irregular menstruation, hoping to help women.

What are the causes of irregular menstruation?

1. Contact with cold substances

The most important thing women need to pay attention to during menstruation is to keep warm. At a suitable temperature, the smooth muscles of the uterus will contract normally, promote the shedding of the endometrium, and discharge the endometrium through the excretory organs. Once the uterus or the body is stimulated by cold, the smooth muscles of the uterus will contract abnormally, narrowing the channel for menstrual blood discharge. Menstrual blood cannot be discharged on time, and when it accumulates in the body for too long, it will cause dysmenorrhea and other menstrual disorders. It is recommended to strengthen warming measures during menstruation, avoid contact with cold things, and avoid eating cold foods.

2. Excessive dieting

Normal menstruation generally refers to regular menstrual cycles and normal menstrual blood volume. Under normal circumstances, when the menstrual cycle is regular, the fat in a woman's body must reach 22% of her body weight, otherwise it will cause menstrual cycle disorders. Under the background of excessive dieting, women will not consume enough fat, energy and other nutrients, and will consume a lot of energy during menstruation, which will eventually lead to changes in body functions and affect the abnormal increase or decrease of body hormone levels. It is recommended to maintain a reasonable diet and a balanced intake of nutrients.