What are the causes of irregular menstruation? How can women improve irregular menstruation?

What should I do if I have irregular menstruation? Many people have very abnormal menstruation due to various reasons. So what is the reason for irregular menstruation? What are the symptoms of irregular menstruation? How to treat and improve irregular menstruation? Let's take a look below.

What are the causes of irregular menstruation?

Cold stimulation

In order to maintain appearance beauty, women nowadays often do not care whether their bodies are cold or not and wear very little clothes, especially during menstruation. If they do not pay attention to keeping their bodies warm, they are easily invaded by cold air, which in turn causes constriction of blood vessels in the pelvic cavity, leading to oligomenorrhea or even amenorrhea.

Emotional abnormalities

Women who live in high-pressure and high-tension work conditions for a long time will become overly nervous. These tense emotions will be reflected in the central nervous system and can easily cause menstrual disorders, dysmenorrhea, amenorrhea and other conditions.

Pursuit of alcohol and tobacco

Don’t drink or smoke too much in daily life, because once the harmful substances in tobacco react with alcohol, they will interfere with the physiological process of menstruation and cause menstrual irregularities. Therefore, it is best for female friends not to smoke or drink in daily life.

Excessive weight loss

In order to maintain their figure, women always feel fat and want to lose weight every day, but they don’t know that fat is a very important part of the body. Once fat is reduced significantly, protein in the body will be over-consumed, which will lead to difficulties in the synthesis of estrogen in the body, affecting menstruation and even causing amenorrhea.

What are the symptoms of irregular menstruation?

Late menstruation

This is the opposite of early menstruation, which means that your menstruation is delayed by 7 days or more than your previous regular date. In severe cases, your menstruation only occurs once every 3-5 months.

Irregular menstruation

This can be understood as a mixture of the previous two categories, with both early and late menstruation occurring.

Prolonged menstrual period

This refers to the duration of menstruation. If menstruation lasts for more than 7 days and less than 15 days, it is called prolonged menstruation in medicine. If menstruation continues for more than 15 days, it must be distinguished from metrorrhagia and intermenstrual bleeding.

Heavy menstruation

The normal amount of menstrual flow is generally between 30-80ml. If your menstrual flow is more than 1 times the usual amount, for example, it was 30ml before, but now it is 70ml; or if it exceeds 80ml, it is called menorrhagia.

How to regulate irregular menstruation?

Black Fungus and Red Dates Tea

30g black fungus, 20 red dates, boil the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: replenish qi, nourish blood and stop bleeding. Indications: excessive menstrual bleeding due to qi deficiency.

Strong tea brown sugar drink

Tea leaves and brown sugar in appropriate amounts. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after dissolving. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature menstruation.

Hawthorn Brown Sugar Drink

50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. For non-pregnant women, take it several times, and menstrual blood will come naturally. It can activate blood circulation and regulate menstruation, and is mainly used to treat women with menstrual disorders.

Aniseed wine

15g each of fennel and green peel, 250g of rice wine. Wash fennel and green peel, soak them in wine for 3 days, then drink. 15-30g each time, twice a day. If you can't tolerate alcohol, you can use vinegar instead. Function: soothe the liver and regulate qi. It is mainly used to treat irregular menstruation, normal menstrual color, no clots and not smooth menstruation, breast and lower abdominal distension and pain, etc.

Hawthorn safflower wine

30g hawthorn, 15g safflower, 250g liquor, soak the above medicines in liquor for 1 week. 45-30g each time, twice a day, depending on the amount of alcohol, and not drunk. Function: promoting blood circulation and removing blood stasis. Indications: scanty menstruation, purple-black clots, abdominal pain, pain relief after blood clots are discharged. Be careful not to eat raw or cold food and avoid coldness.