Choose food! Diva beauty promoter advocates emotional control for weight loss

Being beautiful is easy, but being beautiful and healthy is the key! Many obese people often give up on losing weight, using the excuse that they are born fat. In fact, if obesity is hereditary, there is still hope of getting rid of it. Ms. Qiu Jinling, who was once the beauty and health promoter behind the scenes of female artists such as Jolin Tsai, Shu Qi, Chen Qizhen, Zhu Xiaotian, FIR Fei Er, etc., recently wrote a new book "Choose Food to Lose Weight Naturally", emphasizing that understanding your own emotions and managing your health well are the first conditions to stay away from obesity.

People with emotional problems are very likely to be overweight. On the other hand, the proportion of obese people who suffer from melancholy, low self-esteem, social withdrawal, and even depression is also very high.

Qiu Jinling pointed out that for modern people, the most correct and effective way to manage weight is to establish a "healthy lifestyle." Strictly controlling your diet can certainly help you lose weight, but in order to satisfy the appetite that was previously deprived, many people compensate by overeating after dieting, so their weight quickly rebounds, creating the opposite effect.

Qiu Jinling pointed out that for modern people, the most correct and effective way to manage weight is to establish a "healthy lifestyle." (Photo by Zhang Shijie)

People with emotional problems are very likely to be overweight. On the other hand, the proportion of obese people who suffer from melancholy, low self-esteem, social withdrawal, and even depression is also very high. All of this once again illustrates the subtle relationship between weight and emotional management.

The inferiority complex and self-exile caused by being overweight can easily make people lose the motivation to lose weight. This kind of thinking will not only lead to failure in weight loss, but in serious cases it will cause you to lose your passion for life.

Chiu Chin-ling pointed out that exercise can accelerate the heartbeat, increase cardiopulmonary function, and increase metabolic rate to help burn fat. For example, treadmills and bicycles can achieve full-body exercise, and the effect will be even better if combined with diet control. If it is only local vibration, the effect is not good and the effect of exercise cannot be achieved. Therefore, it is best to choose whole-body exercise to achieve the best effect.

When the basal metabolic rate increases, as long as we strictly avoid foods that cause liver fire, the liver function will improve and the burden will be reduced, allowing the liver to perform its due functions. We will slowly begin to feel that our skin is shiny and lustrous, and the original blurred vision, or eye mucus, dry, sore and itchy eyes when we wake up in the morning will gradually improve.