3 ways to create a small buttocks: lift your legs and slim your buttocks

I often hear women complain: "My butt is too big, it doesn't look good in clothes." In addition to large buttocks being troublesome, sagging buttocks are even more annoying. Conversely, if the buttocks are fleshless and look very dry, no matter what clothes you wear, they will not support it and it will not look good. So what exactly is a beautiful and well-shaped buttocks? How to create a perky butt like that of a Hollywood actress, or a firm "little honey butt" like that of an Oriental actress?

The East and the West have different views on beautiful buttocks. Western women prefer round and high buttocks, while Eastern women want their buttocks to be firm like a "little peach". ,

In fact, the East and the West have different views on beautiful buttocks. Western women prefer round and high buttocks, while Eastern women hope that their buttocks are firm like a "peach" and do not have to be too big. Therefore, Hollywood stars including Jennifer, who is known as the representative of beautiful buttocks. Lopez, Britney Spears and others are among the representatives. Taiwanese actresses including Landy Wen, Xiao S, Coco Lee, and Amber An are generally recognized for having firm and perky buttocks.

The ways that celebrities create their "electric buttocks" are truly spectacular, Jennifer. Lopez said that she was able to have a perky butt by losing weight and exercising. Her butt used to be big and sagging, and her agent reminded her that she had to have a perfect body in order to become famous. So she worked hard to lose weight and exercise, and lifted her legs every night before going to bed, which resulted in her perky butt today.

Xiao S, who has given birth to three children, is also recognized in the entertainment industry as an actress with firm and perky buttocks. However, she said that when she was 17 or 18 years old, she had a skinny body and no meat on her buttocks. After practicing ballroom dancing, with a lot of twisting and kicking movements, she has a beautiful buttocks shape and her body curve has been transformed from an I curve to a real S curve.

Because there is a lot of fat in the buttocks, it is easy to sag. In addition, people sit for a long time every day, and the body's gravity is almost entirely supported by the buttocks. Over time, the buttocks will become flat and large. Fortunately, the buttocks muscle tissue is well developed, and through training, the buttocks muscles can be strengthened to make the appearance more beautiful.

[What do experts say about creating a perky butt?]

Yoga teacher Tang Youxin said that as long as you persist in doing leg-lifting exercises for 15 to 20 minutes every day, you can sculpt your buttocks. Below are 3 simple exercises for slimming your buttocks. It is recommended that you take the time to practice them every day.

1. Standing leg lift to slim the buttocks:

Practicing this movement can not only effectively slim the buttocks, but also the legs. Leg-lifting exercises are suitable for practicing while watching TV. Stand naturally before lifting your legs. Lift your right leg backwards first, then put it down. Repeat the exercise 10 times, then switch legs and repeat the action.

Standing leg lift to slim buttocks: Before lifting your legs, stand naturally, first lift your right leg backwards, and then put it down. (Photography by Huang Zhiwen)

2. Kneeling leg lift to slim the buttocks:

Get on all fours, keep your back straight, step forward with your left foot, place your left foot next to your left hand, and bend your left knee 90 degrees, as if you are in a starting position. Then straighten your left foot back and raise it as high as possible. Quickly bring your left foot back and continue to place it next to your left hand. Do 15 to 30 times, then switch sides and do two sets in total. Areas that can be exercised include shoulders, arms, abdomen and buttocks.

Kneeling leg raise to slim buttocks: Straighten your left foot backward and raise it as high as possible. (Photography by Huang Zhiwen)

3. Lie on your back and lift your legs to slim your buttocks:

Lie on your back in bed, put your feet together and slowly lift them up, then slowly lower them when they are 90 degrees to your body (do not bend your knees, and do not exert force on your shoulders and arms). Stop 30 cm away from the bed, wait for 1 minute, and do it 10 times. At the beginning, the stopping time is about 15-30 seconds, and gradually extended to 2 minutes.

Lie on your back and lift your legs to slim your butt: Slowly lift one leg, and when it is at 90 degrees to the body, slowly lower it. (Photography by Huang Zhiwen)