Fight butt fat with 4 yoga moves to slim your butt and reduce your abdomen

Female office workers sit in the office for long periods of time and lack exercise, and their biggest worry is that their buttocks become fat and sagging. How can they combat excess fat in the buttocks and save their fat and flat buttocks? Yoga teacher Tang Youxin specially designed the following 4 exercises to slim down the buttocks. She hopes that everyone can exercise every day to easily get rid of buttocks fat, while also slimming down the legs and abdomen to achieve a win-win-win situation.

Office workers sitting in the office for long periods of time and lack of exercise can easily lead to fat and sagging buttocks.

Type 1: Elevator

Preparatory posture: Bend your legs naturally, place your feet on the ground, tuck your elbows inward, support your body behind you, point your fingertips toward your hips, and tighten your abdomen and lift your chest.

1. Inhale, bend your elbows inward, and lean your body backward.

2. Exhale, keep your elbows tucked inward, and push your body up to return to the starting position.

Number of times: 15 times.

Type 1 / Elevator. (Photo provided by Tang Youxin)

Advanced moves

1. Bend your legs naturally and place them on the ground, with your fingertips facing forward, your arms straight, and your hips off the ground.

2. Inhale, bend your elbows and lower your body, exhale, straighten your arms and support your body.

Type 2: Clam Shell

Preparatory posture: bend your legs, lie on your side, support your body with your right hand and use your left hand to help support your body.

1. Exhale, keep bent like a clam, draw your hips inward, and open your left knee outward so that your toes touch each other.

2. Inhale, squeeze your knees inward so that they touch each other.

Repetitions: 10 times on each side, inside and outside.

Type 2/Clam shell. (Photo provided by Tang Youxin)

Step 3: Side Leg Circle

Preparation posture: Lie on your side with your legs straight, your right hand under your head, and your left hand on the ground to help support your body.

1. Stretch your right hand, slightly contract your abdomen, and extend your left foot outward.

2. Draw small circles in the air from front to back with your left leg, then turn in the opposite direction and draw small circles from back to front. When finished, retract your leg and practice on the other side.

Repetitions: 10 circles for each leg.

Step 3 / Draw a circle with your side leg. (Photo provided by Tang Youxin)

4. Bridge Pose Variation

Preparation posture: Lie flat on the floor, with your feet apart and parallel, firmly on the floor. Inhale and stretch your knees to shoulders.

1. Exhale, roll up your pelvis and put your body into a bridge position.

2. Exhale, extend and pull your left leg upward, tighten your abdomen and buttocks, and keep your pelvis stable and not shaking when you raise your foot.

3. Inhale, put your feet back to the original position, relax your hands, and then return your hips to the original position one by one.

Number of times: 5 times on each side.

No. 4 / Bridge variation. (Photo provided by Tang Youxin)