Rely on this trick before going to bed to raise your body temperature and enhance your weight loss effect!

Why are some people prone to illness? In addition to decreased immunity, it is actually closely related to lower body temperature; Why do some people get cancer? In addition to the influence of heredity and genes, it is also related to the drop in body temperature? From the perspective of traditional Chinese medicine, it is the deficiency of Yang Qi and low body temperature that are causing the problem! Traditional Chinese medicine believes that a good way to increase yang energy is to try doing this exercise before going to bed, which can help you stay away from diseases. Especially for those who want to lose weight, they might as well find ways to raise their body temperature.

Anyone who has seen a Chinese medicine practitioner must have often been reminded by the practitioner: "Avoid eating raw and cold food, and keep food warm." It turns out that the most important thing in Chinese medicine treatment is "warmth", and "warmth" is the most important foundation for good health. No matter whether it is organ tissue or cell function, it must be based on normal body temperature, which means it needs warmth, and warmth comes from the body's yang energy. Once the body's yang energy gradually weakens, disease will occur.

The colder the body temperature, the lower it will be.

What is worrying is that once the physical constitution becomes cold, the Yang energy will gradually weaken and the body temperature will become lower. Lou Zhongliang, founding chairman of the Taiwan Association of Traditional Chinese Medicine Preventive Health Care, stated in his new book "Calculating Diseases II: Calculate Your Constitution, Know the Root of Disease, and Stay Healthy Without Help" that based on foreign research, it was found that for every 1°C drop in body temperature, the immune function will decrease by more than 40%; conversely, as long as the body temperature increases by 1°C, the immune function will increase by 5 to 6 times.

If you want to lose weight faster, try to raise your body temperature.

In addition to reducing the risk of disease, increased immunity is also important for people who want to lose weight and stay young. Some people can continuously lose 30 to 60 kilograms and lose weight very quickly because their Yang Qi is at a high point, which means their body temperature is very high, maintained above 36.5℃. Therefore, if you want to lose weight faster, you have to find a way to raise your body temperature, because for every 1°C increase in body temperature, your metabolism will also increase. When the amount of metabolism is greater than the amount of intake, you will naturally achieve a weight loss effect.

People with a cold constitution are recommended to soak their feet before going to bed, because soaking the feet will increase body temperature, help relieve stress and improve sleep quality.

In addition, according to the relevant research on global body temperature and cancer rate, cancer cells grow fastest when the body temperature is between 35℃ and 36℃, and when the temperature rises to 39.3℃, cancer cells will completely die. Of course, it is impossible for the human body to maintain such a high temperature normally, but in principle, as long as the body temperature is maintained at a relatively high level, the standard is a sublingual temperature of 37°C, or at least above 36.5°C, cancer will not easily find you.

Keep your body temperature high and measure the temperature under your tongue

The so-called sublingual temperature refers to the temperature measured in the morning without brushing teeth, washing face, or drinking water. The standard temperature is 37°C, but it must be at least above 36.5°C.

How do you know if you have a cold constitution? In fact, there is a simple way to judge. When clinically admitting sick patients, they will ask the patients to stick out their tongues, because workaholics or people who are easily nervous usually have a characteristic: their tongues are obviously pointed. So the patients will be given a prescription, which is to soak their feet before going to bed, because soaking their feet can help relieve stress and improve sleep quality.

Soaking your feet before going to bed can improve the patient's yang energy

There are many benefits to increasing Yang energy by foot soaking. When treating patients with diabetes or hypertension clinically, the focus is on increasing the patient's Yang energy. Clinically, it can be found that after the Yang Qi is improved, the blood sugar level of many diabetic patients drops extremely quickly. The glycosylated hemoglobin drops from more than 8% or 9% to below 6%. Doctors determine that they no longer need to take blood sugar-lowering drugs. This shows that Yang Qi is the key to health.