You can lose weight by taking a bath and brushing your teeth! Seize the spare time to exercise and lose weight faster

Make good use of the short time for washing and bathing

The time spent in the bathroom every day may seem fragmented, but it is actually a good time to exercise and lose weight!

Tiptoe exercise to slim your legs while brushing your teeth and rinsing your mouth

The time for washing in the morning and evening may seem short, but by using the time in your daily routine and incorporating weight loss habits into it, this little trick can achieve a more thorough weight loss effect.

Normally, brushing your teeth and rinsing your mouth only uses the strength of your upper arms, so you can use this time to exercise your lower body as well. First, you should relax your ankles and stand on tiptoes, and try to keep your body straight when brushing your teeth; then put your legs together, stand on tiptoes while inhaling, focus your gravity on your big toe and second toe, and pay attention to raising your heels as high as possible and keeping your anus tight; finally, exhale slowly, then slowly lower your heels and relax your anus, and repeat the action of standing on tiptoe and lowering heels twenty times.

Standing on tiptoe can help stimulate the Yongquan point on the sole of the foot. In addition to exercising the curve from the buttocks to the thighs and firming the calves, it also has health-care effects and can effectively promote kidney function and female hormone secretion.

Sculpt your thighs while brushing your teeth

When brushing your teeth every day, you usually only use the arms to raise to train the upper arm muscles, but in fact, you can seize this opportunity to practice effective thigh muscle exercises, which can help to effectively tighten the hard-to-exercise muscles on the inner thighs, burn fat, and beautify the muscle lines of the buttocks and back.

When brushing your teeth, you may want to stand with your thighs open, knees and toes facing outwards. Then, keeping your knees bent outwards, slowly bend your knees downwards. Finally, slowly straighten your knees and pull them back to their original position. Repeat this at least twenty times. During the process, be careful not to let your feet leave the ground. You will see results after a while.

Strengthening line exercises while bathing

Bathing is the most relaxing time. Use this time to help shape parts of your body, and you will be rewarded with beautiful curves in the long run.

We can prepare a soft brush and tilt our neck to the right when taking a bath. At this time, you can feel the neck being stretched effectively. Then take the brush with your right hand and brush your left arm up and down back and forth. Continue for ten minutes and then switch directions. Repeat the same action for ten minutes. Through this washing process, in addition to sculpting the arms, you can also get a more delicate neck line.

Shower after exercise

After exercise, the heartbeat and blood are still moving rapidly. Although taking a shower after exercise is generally good for the body and can eliminate muscle fatigue, relax nervous tension, and increase metabolism, you still need to rest for about five to fifteen minutes before showering, and be careful not to have too large a temperature difference between your body temperature and the water temperature.

Exercise after bathing

After taking a bath, the body temperature has increased with the water temperature, thereby improving metabolism and accelerating blood circulation. Doing some simple exercises or massages at this time can not only burn fat and multiply the effect, greatly help slimming and weight loss, but also improve sleep quality.

This article is from Leyou Culture "The whole home is your daily gym! Sit, lie down, teach you how to lose weight easily! 》