8 must-have low-calorie snacks for office workers

Office white-collar workers start to feel hungry during afternoon tea time. They crave snacks but are afraid that they are too high in calories. What should they do? Here are 8 must-have low-calorie weight loss snacks for white-collar workers, so you can eat them without gaining weight.

In addition to satisfying cravings and being eaten as a snack, sour plums can also help balance the acid-base value of the blood in the body, reduce liver fire, aid digestion of the spleen and stomach, and nourish the liver.

The first one: seaweed

Seaweed contains a variety of vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent symptoms such as high blood pressure and coronary heart disease.

Second: Black bread

Do you feel afraid to eat white bread because of its greasy surface? Whole wheat bread doesn’t taste good, so why not try brown bread?

Brown bread is made of wheat gluten. Even if you have high requirements on food, you will not dislike its taste and texture. It is both filling and nutritious, easy to digest, and extremely beneficial to the stomach. It is especially suitable for pairing with fish, meat and other non-vegetarian dishes. It is also rich in anti-inflammatory factors and dietary fiber, which can also clear out acidic substances in the intestines that affect sleep and is beneficial to the growth of probiotics in the intestines.

If you want something different, you can make a simple thin sandwich with brown bread and cucumber, which is healthy and delicious.

The third type: grilled fish fillet, squid shreds

After the grilled fish fillets are dried, the moisture content is reduced, the nutrients are concentrated, and the content of protein, iron, zinc, etc. is not low. Squid shreds are also good. The protein content is 16% to 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA and DHA, which have the effect of lowering blood lipids and improving intelligence. It is delicious, moderately flavored and nutritious, making it a favorite snack food for modern people. However, grilled fish fillets, squid shreds or fish bone snacks are foods that are extremely high in sodium. To enjoy them, you must eat them in moderation.

The fourth type: low-sugar konjac jelly

Konjac contains water-soluble fiber, which helps gastrointestinal motility and has strong water absorption capacity, making it easy to feel full after eating it. Konjac is low in calories. The calories in a small cup of instant konjac mainly come from the added sugar, so as long as you choose a low-sugar formula, it can still be a healthy choice.

Fifth: Trendy low-fat rice noodles

This does not refer to traditional rice cakes or Thai rice crisps, but healthy rice cakes that are low in sugar, low in salt, without pork floss or peanuts, and not fried. They include barley, glutinous rice, etc. They are nutritious, low in fat and healthy, and are also called "rice crackers". Although it tastes lighter, it is low in fat and filling, so it is not easy to overeat. It is a good snack and it is healthier to chew on it whenever you have time.

Sixth: Black dates

Black dates are rich in vitamins, minerals, calcium, iron, magnesium, potassium, etc. It is also rich in dietary fiber and pectin, which can help digestion and soften stools. Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. Long-term use can maintain normal metabolic function, delicate skin, and not easily accumulate fat in the body, thus achieving a weight loss effect.

Seventh: Sour plum

Sour plums are alkaline foods. In addition to satisfying your cravings and being eaten as snacks, they also help to balance the acid-base value of the blood in the body, reduce liver fire, aid digestion of the spleen and stomach, and nourish the liver. Sour plums also have the effects of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy it.

• Thin eating method:

1. Dried sour plums: Eat them whenever you want. Dried sour plums can satisfy your desire for snacks.

2. Drink whenever you want: 8 cups of sour plum water a day are really hard to get down your stomach. After eating and drinking too much, too much fat accumulates in the body. Have a cup of sour plum juice to change the taste and get rid of the greasiness!

Eighth: Raisins

After fresh fruits are processed, most of the vitamin C that is rich in the fruits disappears, and a large amount of white sugar is used in the processing, which may lead to the deficiency of vitamin B and other trace elements in the human body. If consumed frequently, it may lay the groundwork for diabetes. The salt content of Yanjin plums and other fruits sold on the market is too high. Long-term intake of large amounts of sodium salt can induce high blood pressure. Candied fruits also contain colorants, sweeteners, preservatives, etc. to varying degrees. Eating too much may cause poisoning.

But there is also a healthy snack in this category of food, and that is raisins. No other ingredients need to be added to raisins made from grapes, so the nutrients are better preserved. Raisins contain various minerals such as iron, calcium, magnesium, phosphorus, and various vitamins such as A, E, and B. They do not contain cholesterol and have the effect of invigorating qi and blood. Eating them regularly can also reduce the cholesterol content in the blood. Moreover, raisins can nourish blood, strengthen muscles and bones, invigorate the stomach, promote salivation, relieve thirst, replenish qi, expel water and promote urination.

Although the above snacks are healthy, it does not mean that you can eat them at will. Remember, there is no food in the world that you can eat unlimited amounts!

Source: 39 Health Network www.39.net

Please do not reprint without written authorization