Eating sweets for breakfast can help you lose weight without rebounding

Most women will draw a limit on the amount of sweets they can eat when they start to lose weight, let alone using sweets to lose weight. However, sweets can actually help with weight loss! Especially if you eat it in the morning, you can reap amazing results!

According to research, eating sweets for breakfast will not only not make you fat, but will also make you thinner.

The first thing you think of when losing weight is to eat less sweets! But sweet foods actually help you lose weight. They have incredible power. Scientists in Israel conducted a research investigation and divided obese men and women into two groups. The daily calorie intake was fixed at 1,600 calories for men and 1,400 calories for women. One group had a low-carbohydrate breakfast of 300 calories, while the other group had a high-carbohydrate breakfast of 600 calories including chocolate and other desserts. The changes were then observed. By week 32 of the experiment, each person in both groups had lost an average of 15 kg.

Morning sweets are not easy to gain weight and are effective for long-term weight loss

However, after the 32-week experiment, the group that consumed a low-carbohydrate breakfast gained an average of about 10kg of weight back, while the group that consumed a high-carbohydrate breakfast successfully lost about 6.8kg. This shows that eating sweets for breakfast not only will not make you fat, but will also make you thinner!

The reason for eating sweets in the morning: the psychological aspects that help people lose weight

Why does eating sweets for breakfast help you lose weight? This has a lot to do with the psychology of those who are losing weight. Typically, people adopt drastic weight loss strategies that restrict calories, portion sizes, and foods. This method can be tolerated in the short term, but in the long run it will cause mental stress and keep you in a state of "dissatisfaction".

If you think "it's OK to eat desserts such as chocolate or cake in the morning", your motivation to lose weight can be maintained for a long time, and you can also reduce the chances of gaining weight again due to discouragement. You can still lose weight even if you continue to eat dessert in the morning. This news is really great news for women who want to lose weight! So, please hurry up and try "Morning Dessert"!

However, there are some tips on choosing sweets for breakfast. Let's take a look at some "sweet breakfasts" that can help you lose weight.

1. Chocolate cake for weight loss

Women who love cakes, feel free to eat your favorite chocolate cake for breakfast. Before each meal, the concentration of ghrelin in the body will increase, and breakfast can most effectively inhibit growth hormone, making the body less likely to feel hungry and controlling appetite by inhibiting growth hormone.

Therefore, you can eat high-calorie chocolate cake without worry. It will not only make you happy physically and mentally, but also suppress the hunger hormone in the body, making you less likely to feel hungry, and there is no possibility of overeating and gaining weight.

2. Sweet soy milk turns on fat burning mode

When you drink soy milk in the morning, feel free to add your favorite sugar. The body will feel full of energy after taking sweet soy milk. In addition to directly replenishing energy with sugar in the blood, sugar can also secrete substances that make the body feel happy, allowing you to maintain a good mood, thereby starting the fat burning mode for the day and losing weight all day long.

3. Donut Bread

Many women love donuts! Are you too? If so, congratulations, eating donuts for breakfast can help you lose weight! Eating donuts for breakfast can provide you with the energy your body needs, help your brain function, and start a high-speed metabolism, which is very important for losing weight and maintaining weight.

4. Brown sugar ginger tea

Have a cup of brown sugar ginger tea while enjoying breakfast! The brown sugar in the tea combined with the super warming ginger can make your blood flow back more smoothly. The diuretic components of the tea can also attack abdominal and thigh fat, which can effectively slim down the abdomen and legs.

5. Caramel Pudding

Feel free to eat pudding for breakfast, caramel pudding is a good choice, it tastes good and has a great texture! The human body's metabolism is most active in the morning, so if you eat a rich breakfast, the body has a whole day to process excess calories.

6. Candied Apple

Having a candied apple for breakfast is also a good dish that can help you lose weight successfully! To make silk-pudding, coat the ingredients with starch and fry them in a pan until golden brown. Then put it into the boiled syrup and roll evenly, the finished product will be golden and sweet. The candied apple is a very suitable dessert for women. Relaxing can not only beautify your body, but also promote metabolism, accelerate calorie burning and make you lose weight.

Eating sweets for breakfast requires attention to some details to help you lose weight healthily

1. Don’t eat too much sweets, control the amount

Although eating sweets for breakfast can help you lose weight, it does not mean that you can add excessive sugar at will. You still need to control the amount you eat.

2. Don’t eat sweets too late

Try not to eat sweets for breakfast later than 10 o'clock. This will help you replenish energy and speed up metabolism. Eating after 10 o'clock, which is too close to lunch time, can easily lead to calorie accumulation and cause weight gain.

Source: 39 Health Network www.39.net

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