Prevention and care of menopause

The female reproductive system has its own internal rules, from no menstruation in childhood to the onset of menstruation in puberty, to regular changes in the menstrual cycle for a considerable period of time, to menstruation becoming disordered during menopause and some even experiencing severe menopausal reactions, and finally becoming a postmenopausal woman by the age of fifty or sixty.

Diet and sleep should be done on schedule. Women in this period have a poor memory due to long-term overuse of the brain. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. Pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in the diet. In addition, eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

Mentally, we should stay optimistic, smile often and even laugh. This is a whole-body stress reliever that can help relieve worry, tension and stress.

In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

The above experts' introduction should make you understand how women can prevent premature menopause. For more information, please consult: Gynecology Online Consultation. Warm reminder: Women should learn to cherish themselves. Only in this way can health be with us.