Physical health care methods for menopausal women

Menopause is a common disease among women. As women's lives become more and more irregular, the causes of the disease are increasing, and more and more women are suffering from the disease. When treating menopausal women, early detection and early treatment are necessary, and effective care should be provided during the treatment process. Now, let the experts explain to us the care during the treatment of menopause.

1. Adjust your eating habits

Do not be picky or partial to certain foods, and eat more high-protein foods, such as eggs, milk, lean meat, fish, turtle, oyster, shrimp, etc., as well as vegetables and fruits, to ensure adequate intake of nutrients. Actively treat acute and chronic diseases throughout the body, especially gastrointestinal diseases, anemia and tuberculosis, to promote digestion and absorption and reduce consumption. Through the above measures, malnourished postmenopausal patients can resume menstruation.

2. Keep a happy mood

Avoid mental stress and adverse stimulation to prevent blood disorders and affect the normal menstruation. Do physical exercise and physical labor appropriately to strengthen the body and ensure the normal operation of blood. Obese people should also control their diet and eat less sweets and fat-rich foods to eliminate the effects of excessive fat on endocrine metabolism and promote the recovery of menstruation.

3. Reasonable work and rest time

Physiological menopause is more common among working women because they neglect their work and rest schedules for work. Staying up late for a long time and eating irregularly disrupt the body's biological clock and endocrine balance, thereby affecting the function of the ovarian-pituitary-hypothalamic axis and leading to menopause. Therefore, make your work and rest schedule reasonable and avoid overwork, and soon the "old friend" will come back to visit.

4. Maintain a regular sex life

Regular sexual life is a benign stimulation that can balance the body's endocrine system and better meet physiological needs, thereby promoting the recovery of menstruation and making menstruation regular.

When treating menopause, patients must also take good care of themselves in terms of diet and lifestyle, such as eating small meals frequently, abstaining from dairy products, drinking plenty of water, quitting drinking and coffee, maintaining a regular life and an optimistic attitude, etc., which can effectively assist in the treatment of menopause. Therefore, women must follow the doctor's advice and do a good job of auxiliary work during the treatment process.