Can I eat mangosteen during menstruation? What should I eat during menstruation?

As long as it is a fruit food, it can effectively supplement the vitamins needed by our body. However, it must be eaten at the right time. It should also be noted that it is not the case that foods with nutritional value are suitable for a large number of people. These suitabilities are only related to food.

Sometimes women need to pay special attention to the health of their diet, for example, during the menstrual period, they need to pay more attention to their diet. Now that mangosteen is on the market, people like to eat it very much. It is rich in nutrition and has few taboos, so most people can eat it. However, women's physical conditions during menstruation are quite special, and many foods are not suitable for consumption, otherwise it will have adverse effects on menstruation. Mangosteen is also one of the fruits that are often consumed in reality. Only by eating these nutritious foods at the right time can you better supplement the body's nutrition. So can you eat mangosteen during menstruation?

Can I eat mangosteen during menstruation?

You can eat mangosteen during menstruation, but in moderation. Try not to eat spicy food or drink alcohol during menstruation, and there is nothing special to pay attention to in other aspects of diet. Menstruation is the time when women's resistance is the weakest and bacteria are most likely to invade. It is recommended to keep warm and pay attention to the hygiene of the perineum during menstruation.

Mangosteen, formerly known as mangosteen, has high nutritional value and many functions and effects. Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on the weak, malnourished, and after illness.

Mangosteen is rich in calcium, phosphorus, vitamin B and C, which can nourish the body and regulate the body for the weak, sick and malnourished. Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it can clear away heat and reduce internal heat, and beautify the skin. For people who like to eat spicy food, have strong liver fire and have bad skin, eating mangosteen regularly can clear away heat and detoxify, and improve the skin. People with weak constitution should not eat too much.

Tips: To peel a mangosteen, first remove the leaves. After removing the leaves of some mangosteens, the flesh will be exposed on the top. Use a kitchen knife to cut along the gap between the two petals of the flesh. It will be easier to peel the peel after the peel is cut open. For this one, the flesh is not exposed. Take a knife and gently cut down on one side. Be careful not to cut into the flesh. How to control this degree? Don't worry, because you can feel the fresh mangosteen skin when you cut it with a knife. Then break the peel from the cut. Finally, take out the whole flesh. Be careful when taking out the flesh, and don't let it get stained with the purple water on the skin, otherwise it will taste astringent.

What should you eat during your period?

Menstruation is one of the signs of female sexual maturity and a normal physiological activity of adult women. It is affected by many factors such as physiology, psychology, diet, and environment. Many women experience symptoms such as breast pain, abdominal distension, lower abdominal pain, fatigue, depression, and insomnia before menstruation. If you pay attention to dietary conditioning before and during menstruation, you can reduce and alleviate premenstrual symptoms and discomfort.

1. Some blood will be lost during menstruation. Therefore, in the later period of menstruation, you need to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

2. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

4. The diet in the week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and drink more water to keep the bowels open and reduce pelvic congestion.

Women should pay attention to the following matters during menstruation to reduce the occurrence of premenstrual symptoms

1. Many women who like to drink carbonated beverages will feel tired and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because carbonated beverages and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated beverages will neutralize the sodium bicarbonate in the carbonated beverage with gastric juice, reducing the digestive ability and sterilization effect of gastric acid, and affecting appetite.

2. Do not eat spicy food or chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

3. Women should avoid eating salty food before menstruation. Salty food will increase the body's salt and water storage. Before menstruation, progesterone will increase, which may cause edema, headaches, etc. If you start eating low-salt food 10 days before menstruation, you will not experience the above symptoms.

4. Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual bleeding. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.