4 fat burning superstars! Two-week rapid weight loss tips

June is the graduation season and also the peak wedding season. There is no restriction on any food at the teacher's appreciation banquet, and drinking wedding wine and delicious food are unavoidable. Is the fat accumulated in the belly going to come out to meet the guests? The latest foreign news reports indicate that the golden guide to weight loss needs to be paired with the "4 major fat-burning superstars" to help you lose weight easily and build a good figure within 2 weeks without going hungry.

According to foreign media reports, British nutritionist Fiona Kirk suggested adjusting nutrient intake, changing eating habits and lifestyle habits to achieve weight loss results.

According to an exclusive interview with the well-known British nutritionist Fiona Kirk in the British Daily Mail, by adjusting nutrient intake and changing eating and lifestyle habits, you can help eliminate fat cells without dieting. Nutritionist Fiona Kirk said that food provides energy for the body, and timely energy replenishment is also very important for weight loss. In the interview, she listed the following four nutrients and called them superstars in the fat burning world.

【Four major nutrients that burn fat】

1. Calcium: Scientific research shows that a high-calcium diet consumes more calories than a low-calcium diet. Calcium can combine with bile acid to increase the amount of fat excreted from the intestines. Foods high in calcium include: spinach, broccoli, rhubarb, salmon, feta cheese, etc.

2. Omega-3 fatty acids: Omega-3 fatty acids can help maintain blood sugar, inhibit fat accumulation, help convert glucose into muscle instead of fat, and also help cells generate heat and burn fat. Foods rich in this nutrient include fatty fish, kidney beans, chickpeas, avocados and walnuts.

The astaxanthin contained in shrimp can increase the proportion of fat converted into energy and help weight loss people increase fat burning during exercise.

3. Fermentable carbohydrates: This type of food has low calorie content and can promote intestinal motility and reduce post-meal fat accumulation. These foods include beans, corn, brown rice, oats, and barley.

4. Astaxanthin: Astaxanthin is a carotenoid that appears pink in foods including salmon, shrimp, rainbow trout, lobster, etc. Astaxanthin can increase the rate at which fat is converted into energy and help weight loss practitioners increase fat burning during exercise.

In addition, nutritionist Fiona Kirk also suggested in the interview that those who want to lose weight should follow the following 8 golden rules of weight loss for at least two weeks, and combine it with diet, control nutrient intake, and build a physique and lifestyle habits that help lose weight.

[British nutritionists recommend 8 weight loss guidelines]

1. Eat only fruits before 11:30 in the morning. Fruits alone are digested faster.

2. Have a bowl of soup and a salad for lunch.

3. You can eat starchy foods such as sweet potatoes, beans, and brown rice before 6 pm.

4. Dinner should include at least three vegetables or a large salad.

5. Eat a little bit of food every 2 to 3 hours to keep the fat burning and avoid cravings.

6. Avoid foods such as white rice, bread, and pasta; these foods only provide short-term energy and do not provide lasting satiety.

7. Exercise for 30 minutes every day, preferably as soon as you wake up in the morning, to burn fat more efficiently.

8. Be sure to replenish water every 2 to 3 hours, because water is an indispensable element for the body to absorb nutrients and burn fat.

Nutritionist Fiona Kirk reminds that it is not recommended to starve yourself as a means of losing weight, but rather to adjust nutrients and lifestyle habits. The focus is not on strictly controlling calories, but on not only helping with weight loss, but also preventing the body from lacking essential nutrients.