Get rid of the fat! 1 cup of guava tomato juice before meals

【Obesity】The main fruits and vegetables that are effective: guava, asparagus, and celery.

Obesity is not caused by a single phenomenon or factor. Most people are prone to obesity. In addition to their physical constitution, the acquired environment can also have an impact. Especially modern people have a high chance of eating out, and the calorie intake of overly oily and overly sweet foods often exceeds the daily requirement. In addition, the intake of fiber-containing vegetables is often insufficient. Coupled with the lack of exercise, it is difficult to increase the basal metabolic rate, which of course makes it easy to gain weight.

In addition, some people eat to relieve stress, while others become less active due to depression, which makes it easier for them to gain weight.

Nutrients that need to be supplemented to suppress obesity

1. Vitamin B complex

Vitamin B group can help the metabolism of carbohydrates, fats, and proteins, accelerate metabolism, and achieve the effect of weight loss. Dark green vegetables, milk, wheat germ, sesame and walnuts are all rich in vitamins and minerals and can be consumed in moderation by those who want to lose weight.

2. Dietary fiber

Foods rich in dietary fiber are mostly low in calories and require a longer time to chew, which can help you avoid eating too much food. They are also highly absorbent and can increase a feeling of fullness, making them good nutrients for weight loss. Fruits, vegetables, oats, and cereals all contain a lot of them, so it is recommended to eat more of them.

3. Potassium

Potassium can help excrete excess salt from the body and improve edema, making it very suitable for people with edema-type obesity. Most vegetables and fruits contain potassium, especially spinach, asparagus, red pepper, orange, tomato, papaya, etc., which are particularly rich in potassium.

Doctor's Tips

During weight loss, the body's metabolic waste increases, so you need to drink more water to increase the rate of waste excretion. Obesity can easily make the blood and body acidic, slowing down the metabolic rate and making people easily tired. At this time, you should consume more alkaline vegetables and fruits to balance the pH value of the blood. In addition, you should develop the habit of exercising for at least 30 minutes a day; because exercise can increase the body's basal metabolic rate, increase fat burning, and reduce body fat content.

【Guava tomato juice】

• Get rid of excess fat

• Ingredients: 1 guava, 1 tomato, 200c.c. low-fat fresh milk

• practice:

  1. Wash and cut guava and tomatoes into pieces.

  2. Put all the ingredients into a juicer and blend until smooth, then you can drink it.

• Can drinking guava and tomato juice regularly help you burn fat and lose weight? People who want to lose weight can drink 1 cup of guava tomato juice before meals. Because the crude fiber in guava can make the stomach feel full easily, you will not want to eat too much during meals; and fresh guava is rich in fiber, low in calories and easy to make you feel full, it is very suitable as a weight loss food.

【Celery Apple Juice】

• Low calorie satiety

• Ingredients: 1 cantaloupe, 1/4 apple, 100g celery, 300c.c. cold boiled water

• practice:

  1. Wash the materials. Cut celery into small pieces; peel cantaloupe and apple, cut in half, remove seeds and cores, and cut into small pieces.

  2. Put all the ingredients into a juicer and blend until smooth, then you can drink it.

• Will drinking celery apple juice make you feel full? Cantaloupe is rich in vitamins and potassium, and has the effects of eliminating excess water from the body and promoting metabolism. The pectin contained in apples is a water-soluble fiber and has a good intestinal regulating function. This fruit and vegetable juice can make your stomach feel full without too much calorie burden, making it a great drink for weight loss.

This article is from the Human Think Tank "220 Miraculous Fruit and Vegetable Juices for Symptomatic Treatment"