How to take care of women with irregular menstruation?

How should women take care of irregular menstruation? Irregular menstruation is a common gynecological disease. It manifests as abnormal menstrual cycle or bleeding, or abdominal pain and systemic symptoms before and during menstruation. Irregular menstruation is caused by various reasons, so how should women take care of irregular menstruation? Let our experts introduce it to you in detail below.

Care for irregular menstruation:

1. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at any time.

2. Eat more iron-containing and nutritious foods: Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3. Try to make your life regular: Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

4 See a doctor if necessary: ​​If bleeding continues for 24 hours without decreasing, and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.

5. Adjust your mentality: If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

The above is a detailed introduction on how to care for irregular menstruation in women. I believe you have learned something and hope it will be helpful to you. If you have any other questions, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!
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