Jian Manshu spent three years losing 6 kg from 49 kg to show off her hot and sexy body! Revealing private exercise and diet secrets, girls please take notes

Jian Manshu showed off her hot body in the Taiwanese drama "The Troubles of Their Entrepreneurship", which was amazing. You can't tell at all that she is a mother of two children. The following are her diet and exercise secrets.

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Jian Manshu, who has always given people the impression of being a literary and intellectual person, played the sexy and hot-dressed "Lady Meimei" Lin Meiji in the Taiwanese drama "The Troubles of Their Entrepreneurship". People discovered that she had such a good figure. It was hard to imagine that she was already a mother of two children. Jian Manshu also revealed in an interview that when she debuted, she was 160 cm tall and weighed 49 kg, but was still considered fat. It was not until three years ago that she started trying yoga + Pilates, combined with high-intensity cardiopulmonary interval training, that she successfully reduced her weight to 43 kg. The following are her exercise and diet secrets, girls please take note.

(Photo courtesy of VOGUE)

(Photo courtesy of VOGUE)

(Photo courtesy of VOGUE)

(Photo courtesy of VOGUE)

Five must-do core exercises

I believe there is no need to say more about the importance of core muscles. Jian Manshu also shared five sets of core training exercises that she can do, one on each side. If you want to increase the intensity, you can use an elastic band. A good core muscle training can improve the balance and stability of the whole body. Of course, it can also reduce excess abdominal fat and develop perfect abdominal muscle lines.

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Five Diet Tips to Avoid Gaining Weight

In fact, at the beginning, Jian Manshu did not start exercising right away. Instead, she used diet to let her weight drop gently. After a period of stagnation, she started exercising to train her body lines. When asked about her five dietary secrets that have kept her weight under control to this day, her answers are: 1. chew food slowly, 2. eat until 50% to 70% full at each meal, 3. reduce sugar intake, 4. pay attention to the source and quality of fats and oils, as bad fats are difficult for the body to metabolize, and 5. choose food based on quality rather than quantity.

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A flat body can also train a peach butt

If girls with flat bodies want to have peach buttocks, the following are gluteus maximus exercises shared by Jian Manshu. She revealed that the dumbbells she held in the video weighed three kilograms. Beginners can start with one kilogram.

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A short and efficient HIIT (high-intensity interval training) for busy people

In this busy age, not many people have enough time to exercise. Therefore, high-intensity interval training (HIIT), which is "short in time and highly effective", is becoming more and more popular. Jian Manshu is also a fan of HIIT exercise. The training she shared takes about 10-15 minutes to complete. Although the time is not long, it guarantees that your thighs will be torn and the whole body will feel super energetic.

To feel thin! Sports must be diverse

Based on her three years of exercise experience, Jian Manshu said that it is really difficult to "lose weight" through local training alone, and the best effect can only be achieved through the participation of the whole body. Local training should be aimed at strengthening weaknesses, and the same set of movements needs to be adjusted and changed after several practices to stimulate different muscle groups. Just as a diet needs to be balanced, sports programs must also be diverse to truly achieve noticeable weight loss.

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What are the most similarities and differences between you and "Meiji"?

This interview was conducted just before the 56th Golden Bell Awards. Jian Manshu was nominated for the Best Supporting Actress in a Drama Program for her role as Mei Ji in "The Troubles of Starting a Business". When asked what she felt were the similarities between herself and "Mei Ji" and what were the differences? "They look the most alike, hahahaha~~~ They're also similar in their optimistic and hardworking personalities. I honestly think Miki's personality is much more likable than mine. Her tactfulness and pragmatism are really worth learning from."

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What kind of impact did playing "Meiji" have on you?

"Meiji seemed to have cast a spell on me. Because of Lin Meiji, I rethought the concept of "love." No matter you love foolishly or smartly, as long as you devote your whole heart into the process, it is the nourishment of life. "

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※BY JASMINE LEE

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