The key to successful weight loss: get rid of belly fat first! Remember the three steps of abdominal massage

Which part of the body is most likely to be affected by obesity first? It turns out that a bulging belly is a sign of gaining weight! If you want to lose weight, there is a secret, and the key is to lose abdominal fat, especially since the gastrointestinal digestive system is concentrated in the abdomen. If the gastrointestinal digestion is not good, the abdominal fat will easily come out. Therefore, Chinese medicine believes that controlling the fat in the lower abdomen is the key to preventing obesity.

Why is it easy for fat to accumulate in the abdomen? In fact, most of the meridians running through the abdomen are yin meridians, and the lower abdomen is the place where the yin meridians intersect, which is the yin among yins. If the yin is cold, the lower abdomen is the place where the cold is most severe. Once the lower abdomen becomes hot, the body will automatically mobilize fat to keep out the cold. From this we can see that the secret to losing weight is to reduce your abdomen, and the secret to reducing your abdomen is to warm your abdomen.

In his new book, "24 Solar Terms Three-in-One Health Preservation Method", "Yoga Instructor" Milo said that the following three methods, "Three Steps to Weight Loss", can help reduce abdominal obesity:

Abdominal detoxification once a week

It is recommended that you pat vigorously with both hands for 10 minutes on the areas with the most fat on both sides of the belly button, or where there are fat lumps when pressed. Most people can develop sha spots and blisters of different colors such as red, purple, blue, and black when photographed. This is the manifestation of the stagnant cold, dampness, and fire toxins in the body being photographed out. Drinking a glass of warm water immediately after shooting can speed up detoxification.

Method: Do this once a week for several consecutive times. The sha spots will gradually decrease and will basically not appear again in the end. Once the cold, dampness and congestion are eliminated, weight loss will naturally be effective.

There is a saying among the people: "Abdominal massage can cure all diseases", which shows the benefits of abdominal massage.

Tap Tianshu acupoint every day to defecate

Stool accumulation in the body can easily lead to abdominal obesity. Pressing acupoints can help with defecation. The recommended point is Tianshu, which belongs to the stomach meridian and is connected to the large intestine. It is the best acupoint for clearing the intestines and expelling stool. It is a veritable major acupoint for weight loss. Once the intestines are unblocked, fat will not easily accumulate.

Method: The Tianshu point is located three fingers away from the navel. It is recommended to tap it at least twice a day, each time for 5 to 10 minutes, until the lower abdomen feels warm.

Massage your abdomen 3 times a day to warm it up

There is a saying among the people: "Abdominal massage can cure all diseases", which shows the benefits of abdominal massage. The lower abdomen is the yin among yins, and it is the place where cold air likes to gather the most, so massaging the abdomen is very important.

The Laogong point on the palm of the hand is a fire point, which has a warming effect. Frequently massaging your lower abdomen with the palms of your hands until it becomes warm can not only effectively dispel the cold and warm the abdomen, but also nourish the vital energy, and nourish the yin and cultivate the yang.

Method: Rub your lower abdomen once every morning, noon and evening, first in a counterclockwise direction and then in a clockwise direction. The minimum number of kneading times is 36 times, or multiples of 36 are also acceptable. The force should be moderate, and it would be better if the soft tissue of the abdomen can be mobilized. If your lower abdomen is at a normal temperature and your vitality is full, losing weight will become a very easy thing.