What to do about irregular menstruation during menopause? 3 dietary taboos for irregular menstruation during menopause

Menopausal women are also prone to irregular menstruation. So how can we regulate it? Many female friends will be troubled by irregular menstruation, especially menopausal women. They are different from girls and adult women in irregular menstruation. Irregular menstruation in menopause may bother many menopausal female friends. So, what are the symptoms of irregular menstruation in menopause? Symptoms of irregular menstruation in women 1. Oligomenorrhea: The interval between menstrual cycles of menopausal women will become longer, and the normal 20-30 days will become 2-3 months or longer. The menstrual volume may be normal or less than before, and the interval will gradually extend to 4-5 months or half a year, or even stop completely. 2. Cycle disorder: from normal menstrual cycle to irregular vaginal bleeding, sometimes prolonged menstruation or continuous vaginal bleeding, dripping for more than 1-2 months; a lot of vaginal bleeding may also occur, and patients may experience anemia, yellow complexion, general fatigue, palpitations, shortness of breath, and severe hemoglobin may be significantly reduced. Some have repeated bleeding, generally after 1 to 2 years, menstruation stops completely. 3. Sudden menopause: A small number of women had normal menstrual cycles and menstrual periods in the past, but now they are suddenly menopausal; some have normal cycles, only a few times the menstrual volume gradually decreases, and menstruation suddenly stops. Sudden menopause is rare in women with irregular menstruation during menopause, but it must be noted that symptoms should be consulted immediately. How to regulate irregular menstruation during menopause is better 1. The diet in the week before menstruation should be light, easy to digest, and nutritious. You can eat more high-protein foods such as fish and fish, drink more green leafy vegetables and fruits, keep the stool unobstructed, and reduce pelvic congestion 2. In the early stage of menstruation, women often feel back pain and don't want to eat. At this time, they might as well eat more appetizing and easily digestible foods, such as dates, noodles, and barley porridge. 3. Eating nutritious and easily digestible foods during menstruation is conducive to supplementing nutrition. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion. What to do with irregular menstruation during menopause? Diet conditioning: Women should not only pay attention to the amount of food, but also choose cold, hot, soft, hard, and categories, which plays a very important role in recovering from menstrual diseases. The best effect. It is best to use a good prescription to regulate the warm paste. In addition, female friends with irregular menstruation must increase nutrition in their daily lives, such as: eggs, pig liver, pork, milk, etc. Keep a happy mood: Patients with menstrual diseases should pay attention to emotional stability and keep a good mood, especially before and during menstruation, and maintain a good mental state, which is conducive to the rapid recovery of the disease. Keep underwear clean: Female friends should pay attention to the cleanliness of the vulva and change underwear frequently; sexual life is prohibited during menstruation; pay attention to keeping warm and avoid cold stimulation. Living environment: For female patients with irregular menstruation, the living environment is also comfortable and harmonious, which is conducive to the recovery of menstrual diseases. Dietary taboos: Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiling water, and keep the stool unobstructed. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks and ginger. People with insufficient Qi and blood usually need to increase nutrition, such as milk, eggs, raw and cold fruits. Appropriate exercise: Appropriate participation in physical activities during menstruation can regulate the excitement and inhibition process of the cerebral cortex, improve human functions, and facilitate the smooth passage of the menstrual cycle.