How to take care of irregular menstruation with diet? You can eat these 4 foods for irregular menstruation

Irregular menstruation is a headache for many women. There are many reasons for irregular menstruation. So what should we do about irregular menstruation? Irregular menstruation is a headache for many women. There are many reasons for irregular menstruation. So what should we do about irregular menstruation? Excessive menstruation, scanty menstruation, abnormal menstrual color, abdominal pain... In a woman's life, many people suffer from menstrual disorders. With menstrual disorders, most people go to the hospital to find the cause from aspects such as pelvic inflammatory disease and uterine fibroids. In fact, many menstrual disorders are not caused by diseases, but by bad living habits. Chen Yanhui, deputy chief physician of the Department of Obstetrics and Gynecology of Guangzhou Red Cross Hospital, pointed out that long-term bad mood, high pressure, even overeating, hunger or partiality, picky eating, overheating, and overcooling may be the cause of menstrual disorders. What to eat for irregular menstruation? 1. Red dates Red dates have the effect of nourishing blood and concentrating the mind. It is a good nourishing food for women with menstrual disorders. Red dates are rich in nutrients such as protein, vitamins, and fat. During menstruation, proper intake of red dates can supplement these nutrients. Usually, you can use red dates to cook porridge, or you can eat it directly. 2. Black fungus Black fungus has high nutritional value and is rich in protein, calcium, iron and other elements. It has a certain effect on preventing coronary heart disease and iron deficiency anemia. When you have irregular menstruation, you can eat some black fungus appropriately, because black fungus has the health care function of regulating menstruation and activating blood circulation, and can replenish the nutrients lost during menstruation. For women, eating more black fungus is also good for the body. It can replenish women's qi and blood, so that when menstruation comes, it can also relieve symptoms caused by dysmenorrhea or other menstrual disorders. 3. Tofu Tofu is rich in protein, which can replenish the protein lost by women during menstrual disorders. Tofu also contains phytoestrogens, which are beneficial ingredients for protecting the vascular system. It should be noted that for women with menstrual disorders, eating tofu needs to choose whether to eat it according to the cause of menstrual disorders. If it is due to changes in internal hormone levels, it is best not to eat tofu and other soy products, because the phytoestrogens in tofu will affect the hormone levels in women and aggravate the symptoms of irregular menstruation. If the menstrual disorder is caused by unhealthy lifestyle or eating raw and cold food, you can eat tofu. 4. Oranges Oranges are a warm fruit rich in vitamin C, which can improve the body's immunity. Some women with irregular menstruation will cause symptoms of loss of appetite. At this time, eating some oranges and citric acid can appropriately increase appetite and relieve the symptoms caused by irregular menstruation. But it must be noted that you must eat warm oranges during irregular menstruation, and don't eat ice, otherwise it will aggravate the symptoms of irregular menstruation. Irregular menstruation caused by lesions cannot only be caused by irregular menstruation, but usually abnormal menstrual cycle or bleeding, or premenstrual and menstrual abdominal pain and systemic symptoms. The main causes of irregular menstruation are organic diseases and functional disorders. Irregular menstruation caused by functional disorders can mostly be adjusted through daily diet and lifestyle, but irregular menstruation caused by organic diseases should be treated immediately. Common menstrual diseases include blood diseases, hypertension, liver disease, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors