It only takes 1 minute to grow 2 cm taller? 3 types of "zero-position training" to make your body more attractive

In just one minute, you can increase your height by two centimeters. Seeing this line of words, some people may question: "Is this true?" In fact, our bodies will shrink without us noticing. As long as we restore the body to its original state, our height can instantly increase by two or three centimeters. The "zero-position training" that is popular in New York and Japan can not only help you lose weight, but also make your body more beautiful.

Next, I will introduce three kinds of exercises that can make you taller "instantly". "Once your posture is improved, your figure will look slimmer." Please use these exercises to make your body more attractive. The magic will be revealed in an instant!

1. Zero-position training to instantly lengthen your legs: Shrunken thighs can instantly return to their zero position, making your legs longer.

Place a bolster in front of a wall, raise your left knee, and bend your right knee on the bolster as shown in the photo. Then breathe naturally. Then do the same with the other foot. Hold for 5 seconds.

For those who have difficulty bending their knees, it is best to put a chair on the table, hold on to it with your hands, and lean your body forward slightly.

* People who feel pain should never force themselves to continue training.

2. Zero-position training to instantly lengthen your legs: The atrophied back of your legs can instantly return to their zero position, making your legs longer.

Place a chair next to the wall, lift your right foot and place it on the chair, exhale with a "Ha~" sound through your mouth, and lean your upper body forward at the same time. The knees cannot be bent at this time. Then do the same with the other foot. Hold for 5 seconds.

* People who feel pain should never force themselves to continue training.

3. Zero-position training to instantly stretch the "neck, back, and waist": the atrophied neck, back, and waist can instantly return to the zero position, making the height increase

1. Hold for 5 seconds

Stand in front of a wall with your feet slightly wider than shoulder-width apart and your hands in front of your face. Then push your hips out in this position, stretching your back and waist. Remember to keep your face facing forward while doing the exercise.

2. Hold for 5 seconds

Next, stretch upward while lifting your heels, tightening your buttocks, and lifting your face toward the ceiling, consciously stretching your back, waist, and back of your thighs.

* People who feel pain should never force themselves to continue training.

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