Experts on preventing irregular menstruation give you tips

Irregular menstruation is also a common gynecological problem. Due to the complexity of the cause, it is often difficult to effectively treat it in a short period of time. Therefore, the prevention of irregular menstruation is very important. Here, let our experts briefly introduce the prevention of irregular menstruation .

1. See a doctor if necessary: ​​If you have excessive menstrual bleeding, bleeding does not decrease after 24 hours, and the amount of bleeding becomes heavier, or if your menstrual period is too little or even gone, you should see a doctor immediately.

2. Prevent cold: Be sure not to go out in the rain or water during menstruation, and avoid getting cold in the lower abdomen at any time. This is one of the preventive measures for irregular menstruation.

3. Adjust your mentality: If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you already have irregular menstruation, it is also very necessary to maintain a good mentality.

4. Try to make your life regular: Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular, and your menstruation may return to normal. This is also a way to prevent irregular menstruation.

5. Eat more iron-containing and nourishing foods: Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, black beans, sea cucumbers, walnuts, etc.

The prevention of irregular menstruation is very important. As a precursor to many gynecological diseases, the prevention of irregular menstruation means preventing the occurrence of many gynecological diseases. Therefore, the prevention of irregular menstruation should be given enough attention and considerable understanding.