Exercise to stretch your legs in 3 easy steps

You can exercise your leg muscles by simply placing one foot flat with toes pointing up, then bending over and stretching forward until your hands can touch the sole of your foot. If you can't touch the soles of your feet, don't force it; just feel the inner thigh muscles being stretched.

STEP 1／

Sit with shoulders relaxed, left foot extended forward with toes pointing up, right foot bent inward.

STEP 2／

Place your right ankle on top of your straight left thigh. Keeping your back straight, slowly bend your upper body forward until your hands can touch your toes. Stay for 15 to 30 seconds and repeat 2 to 3 times.

STEP 3／

Straighten your right foot, bend your left foot, and stretch in the same way. Stay for 15 to 30 seconds, and repeat 2 to 3 times.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"