Choose the right food! You can lose weight even if you eat three meals a day

Many people must have had the idea that "you can't eat if you want to lose weight", thinking that they can lose weight successfully by just not eating. In fact, this idea is totally wrong. The body is like a car, which needs refueling to move forward. If you don't give it enough energy, your body will only get worse and worse. If you want to balance delicious food and a good figure, you must know how to choose the right food that suits your physique.

Check your own physical type and avoid foods that may cause landmines.

Everyone's physical constitution will be affected by the food they consume, living environment, work and rest schedule, etc. If you often eat foods that are easy to cause inflammation, your body will become hot; if you are addicted to ice cream and sweets, you may have spleen deficiency and appear edematous.

Qiu Jinling, the health teacher of superstars, pointed out that many civilization diseases of modern people, including insomnia, fatigue, edema, bloating, constipation, etc., can actually be solved by improving the physical constitution. For example, many women suffer from cold hands and feet, menstrual pain, and allergies. These are the characteristics of a cold constitution, and the diet should avoid cooler melons and vegetables, and raw and cold dishes. If you have sores in the mouth, dull skin, and a tendency to be irritable, you have a constitution with strong liver fire, and you should eat less nuts, spices, and caffeinated foods.

Following the concept of "treating the disease with the right medicine", you can eat happily while losing weight. You don't just have to eat blanched vegetables and boiled meat slices to lose weight. With some simple tips, you can create many delicious dishes that won't add any burden to your body.

Cooking demonstration: Roasted chicken thighs with osmanthus sauce

Ingredients: 1 small piece of osmanthus, 1 boneless chicken leg, some sliced ​​ginger.

Seasoning: ginger soy sauce, oyster sauce, rice wine.

practice:

1. Flatten the boneless chicken thighs, cut into small pieces, and marinate with ginger soy sauce for about 2 to 3 hours.

2. Blanch the osmanthus flowers with hot water first. Add some hot water to bring out the fragrance of osmanthus. Use the water used to stew the osmanthus to mix oyster sauce, then add a little rice wine to make osmanthus sauce.

3. Heat a frying pan, sauté ginger slices, add chicken pieces and stir-fry until the chicken legs are half cooked, add some water, cover the pot and simmer.

4. Add the prepared osmanthus oyster sauce, put it into the pot and cook until the soup is dry and then serve.

Teacher Qiu’s reminder: For people with three high problems, please remove the chicken skin before cooking.