There are many benefits of myofascial massage! Relieve stress, promote metabolism, and help develop a lean body

Obesity is a disease that needs to be managed; however, weight loss alone cannot completely solve the obesity problem; basically, the biggest cause of obesity is stress. Huge pressure can excite the sympathetic nerves and promote the secretion of stress hormones such as cortisol, which in turn stimulates appetite and causes people to overeat, causing a large amount of abdominal fat to accumulate and the body shape to become distorted.

I don’t know if you have noticed that whenever you are under a lot of pressure, you will feel bored with everything and don’t even want to move. This is the reason. The best way to easily relieve stress is myofascial stretching massage.

We can massage the knotted fascia and relieve stress by "relaxing". Try to open your tense chest, relax your heavy head, and lie on the roller in a relaxed posture. You will feel your breathing become more stable and your mood becomes more comfortable. Moreover, when the originally stiff muscles relax, blood circulation will improve and body temperature will increase. Once the body temperature rises, it can promote metabolism, make it easier to excrete waste from the body, and body fat will not continue to accumulate in the body. Creating a virtuous cycle, eliminating stress, the body will naturally be able to develop a physique that is easy to lose weight.

◆ Improve concentration and work more efficiently

In addition, relaxing the fascia in a short period of time can also calm the sensitive sympathetic nerves. The sympathetic nerves are distributed from the spine in the chest to the upper waist, and are nerves that are spread throughout the internal organs. The sympathetic nerves can make the heart beat faster, and also cause blood vessels to constrict and pupils to dilate. If the sympathetic nervous system is unstable, people may suffer from anxiety, depression, etc. due to stress.

After doing the "myofascial stretching massage", many people reported improved concentration and work efficiency, and these people can now maintain good health in their energetic daily lives.

This article is from Caishi Culture "Roll your fascia to relax and have zero pain every day"