Can meridian scraping help lose weight? Traditional Chinese Medicine: Scrape 6 major parts to get through the weight loss plateau

Recently, many celebrities have appeared on TV to teach everyone how to use meridian scraping, a lazy way to lose weight. Scraping the calves, back, etc. is said to be very effective in removing troublesome carrot legs and tiger backs. But is Chinese medicine scraping really effective for weight loss? What techniques and tips should you pay attention to when scraping to avoid making things worse? Which parts of the body are suitable for scraping to lose weight? Let’s hear what the Chinese medicine practitioner has to say.

Don’t give up when you hit a weight loss plateau. Your body needs to adapt to your new weight.

People who have tried to lose weight often encounter the problem of weight loss plateau, so they start looking for more ways to lose weight, hoping to make a breakthrough. Chinese medicine practitioner Zhou Zonghan said that in clinical practice he often encounters patients who want to lose weight. They really lose weight at the beginning, but after a while their weight loss begins to stagnate and they lose confidence in losing weight. When encountering such situations, he always encourages them that this is normal. In fact, the correct weight loss process is best presented in a step-by-step manner rather than a straight line decline. It is recommended to lose no more than 0.5 to 1 kg of weight per week. This is a healthy and effective way to lose weight.

Weight loss plateaus can be long or short, and vary from person to person, but they are always frustrating. Many people give up on losing weight when they reach a plateau. This is actually quite a pity. The plateau does not represent the lower limit of weight, nor does it mean that you can no longer lose weight. Instead, it means that the body is adapting to the new weight. You must wait until the body adapts to the new weight before you can continue to lose weight. Because of this adaptation period, the chances of gaining weight again in the future will be smaller. If your weight is losing weight in a straight line, you have to be careful because the faster you lose weight, the faster you will rebound.

Chinese medicine practitioner: Gua Sha can help you get through the weight loss plateau as soon as possible

Chinese medicine practitioner Zhou Zonghan said that in addition to diet, Chinese medicine's physical therapy - scraping, can also help us get through the weight loss plateau as soon as possible! Traditional Chinese medicine believes that meridian obstruction is often a manifestation of poor metabolism, which Western medicine also calls poor lymphatic return. Scraping the meridians with a scraping board is actually a special manifestation of disease in the human body on the surface of the body.

Gua Sha is more important for reducing weight than fat, focusing on the triple burner meridian, large intestine meridian, spleen meridian, stomach meridian and gallbladder meridian.

Chinese medicine practitioner Zhou Zonghan said that scraping is to use fingers or the edge of a lubricated object to find special reaction points or acupoints to certain diseases in the human body for benign stimulation. Repeated scraping, pinching, lifting, squeezing and picking will cause flaky or spotted bruises or bleeding on the skin. When small blood vessels are broken, this is also the beginning of a series of immune responses. Through the conduction function of meridians, the circulation function of blood and lymph is promoted, muscles and peripheral nerves are fully nourished, and the metabolism of the whole body is promoted. At this time, the circulation of the human body will speed up, helping the body to return to normal physiological state, and lymphatic return will be smoother, so as to achieve the purpose of adjusting and promoting metabolism and shortening the weight loss stagnation period.

Gua Sha weight loss focuses on reducing fat. Because if a person's weight is within the normal range, the weight will not change much during scraping treatment. It only restructures some local fat to improve the body shape. In this process, the proportion and distribution of fat is adjusted to reduce excess fat, usually focusing on the triple burner meridian, large intestine meridian, spleen meridian, stomach meridian and gallbladder meridian. It can be applied to the following parts:

Gua Sha is suitable for 6 major parts of the body

1. Arms: Use the side of the scraping board to scrape from the inside of the arm to the butterfly arm, and from the shoulder to the elbow, alternating between the two arms.

2. Buttocks: Use the side of the scraping board to scrape from the junction of the thigh root and buttocks towards the waist. Both sides need to take turns.

3. Waist: Use the side of the scraping board to scrape downward from the pit of the stomach toward the pubic bone. Don't forget to massage your side abdomen, which is very important to your body shape. Both sides must take turns.

4. Thighs: Use the side of the scraping board to scrape the inner thigh from the knee toward the thigh root. As for the outer thigh, scrape downward from the thigh root toward the knee. And the legs must be performed alternately.

5. Abdomen: Use a scraping board to scrape and rub around the navel in a clockwise direction.

6. Calf: Use the side of the scraping board to scrape the back of the calf from the ankle toward the knee joint, alternating between both legs.

Carefully select acupoints for scraping, these people are not suitable

It should be noted that the more scraping comes out, the better, because when scraping is used to treat obesity, the scraping areas are selected based on the acupoints and targeted areas selected according to the theory of traditional Chinese medicine. It works by speeding up the operation of subcutaneous tissue and stimulating the softening of subcutaneous fat cells.

Pregnant women, people with skin diseases, the elderly and infirm, people with skin allergies, allergic purpura, thrombocytopenia, cancer, or people with wounds on their skin are not suitable for scraping. For children who are too young, scraping weight loss treatment is generally not recommended.

Because scraping can stimulate the sympathetic nerves, some people with weak or sensitive constitutions will turn pale or blue in the face, or break out in cold sweats all over the body, or even go into shock. Such people must be especially careful when scraping.

It is recommended to drink 500cc of warm water after scraping to eliminate metabolic waste from the body.

Breaking through the weight loss plateau, diet control is the key

As for shortening the weight loss stagnation period, controlling diet is also very important. Eat less for dinner and you must properly control staple foods and sugars and fats, such as peanuts, walnuts, sesame seeds and various fried foods. In addition, foods that contain too much starch or are too sweet, such as potatoes, lotus root powder, jam, candy, etc., should also be avoided as much as possible.