How to relieve abdominal pain during menstruation? This can achieve good relief

Many women will experience abdominal pain after menstruation, which has a great impact on their health. If you have abdominal pain during menstruation, you should keep warm and use acupressure massage to relieve it. You can also do yoga, moxibustion, take painkillers, and adjust your diet to achieve good relief.

Women have menstruation every month. Some uncomfortable symptoms are easy to appear during menstruation, which will affect the quality of women's daily life. They should use the correct method to relieve them in time. It is also important to make good dietary arrangements. So, how to relieve abdominal pain during menstruation?
You can drink some hot drinks or prepare a hot water bottle, wrap it with a towel and place it on your abdomen, so that your body can become warmer. You also need to take measures to keep your body warm to speed up blood circulation, which can make the pelvis congested and improve uterine spasms. The analgesic effect is very good.
You can also use acupressure massage. There are many acupoints and meridians on the feet, which are interconnected with the pelvic area. You can gently massage the soles of your feet with your thumbs. Massage for a few minutes and the pain symptoms can be effectively improved.
You can also do yoga. You can kneel down with your knees bent, then sit on your heels, put your forehead against the ground, and place your arms on both sides of your body. Maintain this posture for a few minutes until you feel you can't hold on any longer. This can also help improve adverse symptoms to a certain extent.
Moxibustion is also a very good relief method. You can choose the Zusanli acupoint and Sanyinjiao acupoint, place the moxa stick at a width of three centimeters away from the acupoint, and then continue until you feel warmth in the local area. It takes about 10 minutes and can improve the adverse symptoms.
Taking painkillers can also improve pain symptoms. When pain symptoms appear or painkillers are taken, the effect can be seen in about 20 minutes. Of course, this method cannot be used for a long time, and painkillers cannot be taken together with milk.
You also need to make good adjustments to your diet. Your diet should be diversified and you should avoid being picky eaters. You can eat some vegetables and fruits that can promote blood circulation and regulate qi. Ginger, bergamot, oranges, carrots, coriander, mustard, etc. are very good. If you have problems with insufficient qi and blood and physical weakness, you can also eat more soy products, fish, animal liver, milk, eggs, etc. These foods can all play a good role in improving the body, improving your physical fitness, and improving the symptoms of abdominal pain during menstruation.