What should I do if I have stomach pain during menstruation? I must pay attention to it and deal with it properly

Abdominal pain during menstruation is what we usually call dysmenorrhea. I believe many women have this problem, which has a great impact on physical health and women will feel very painful. If you have abdominal pain during menstruation, you can drink brown sugar water, apply hot water bottle, do yoga, stay away from caffeine and raw and cold food, and supplement minerals appropriately.

Many women experience a lot of uncomfortable symptoms during menstruation, and stomach pain is a very common one. The degree of pain varies from person to person. When the situation is serious, you may roll over in bed. You must pay attention to it and handle it well. So, what should you do if you have stomach pain during menstruation?
You can drink brown sugar water when you have abdominal pain during menstruation. The reason for dysmenorrhea is that menstrual blood is blocked in the body and cannot be discharged. At this time, drinking some brown sugar water can discharge the blood stasis well, and the menstrual blood circulation will be smoother, and the symptoms of pain will naturally improve.
You can also use a hot water bottle to apply heat to your abdomen. Many women catch cold during menstruation, which can cause abdominal pain. Applying a hot water bottle to the abdomen can relieve dysmenorrhea, but you should also pay attention to keeping warm in the future.
You can also do yoga appropriately. Many yoga moves can relieve dysmenorrhea, but you have to do it under the guidance of a professional teacher. Many moves may not be suitable during menstruation. If you choose incorrectly, it will only make the adverse condition worse.
Stay away from caffeine. Do not eat foods containing caffeine when you have stomach pain after menstruation. It will make you more nervous and the symptoms of dysmenorrhea will become more severe. If you do not have dysmenorrhea problems, you may experience this after consuming caffeine.
You also need to stay away from raw and cold food contamination. Raw and cold food does not only refer to chilled food. Some foods are cold in nature. For example, crabs must not be eaten during menstruation. You must supplement with sufficient minerals so that dysmenorrhea can be better relieved. Supplementing some calcium can reduce the chance of dysmenorrhea a lot. You can also supplement magnesium to allow the body to absorb more calcium.
Introduced above are the solutions to abdominal pain during menstruation. The relief effects achieved by using the above methods are very good. If the solutions are not correct, it will only make the pain symptoms worse and the patient's daily quality of life will become worse and worse. For your own health, you can go to the hospital for a check-up, find out the cause, and then actively deal with it in the correct way.