How to prevent stomach pain before menstruation? See what doctors say

Women who have dysmenorrhea, especially those who have severe abdominal pain during dysmenorrhea, must pay attention to keeping warm and avoid catching cold before menstruation, and have normal rest time, do not always stay up late, maintain a good mood, and do not get angry. Do not eat raw or cold food, and avoid cold water before menstruation, otherwise it may cause more severe abdominal pain during menstruation.

Menstruation is a normal physiological phenomenon that occurs once a month. Some women do not experience any symptoms during their menstruation, but the vast majority of women experience dysmenorrhea, which can cause a lot of discomfort in their bodies. Some women also experience abdominal pain before their menstruation, which is very painful for them. So, how can you prevent abdominal pain before your menstruation?
Women with dysmenorrhea should avoid catching cold in the first few days of their menstrual period, have a normal work and rest schedule, don't stay up late, and maintain a good sleep state, which is beneficial for menstruation. Also, maintain a stable and good mood, avoid excessive emotional ups and downs, don't get angry, and learn to properly relieve your stress and bad emotions.
In addition, if you want to prevent stomach pain during menstruation, do not eat raw or cold food before menstruation, and try to avoid cold water. You should also pay more attention to it during menstruation. You can apply hot water to the abdomen to relieve stomach pain during menstruation. You can also drink more brown sugar water, ginger water, red date water, etc. Women with severe dysmenorrhea should take medication for a period of time before menstruation under the guidance of a doctor.
To prevent abdominal pain after menstruation, you not only need to keep warm and avoid eating raw and cold food, but you can also soak your feet in hot water before going to bed at night, drink a glass of hot milk before going to bed, and eat more high-fiber foods, vegetables, fruits, etc. Eating foods rich in dietary fiber can promote hormone excretion, increase the magnesium content in the blood, and has the effect of regulating menstruation and calming nerves.
Some drugs can relieve dysmenorrhea and help women get through the menstrual period better, but these drugs cannot be taken casually. You must consult a doctor, who will use reasonable drug treatment according to the different physical conditions of women. Clinically, drugs for the treatment of dysmenorrhea have the effect of blocking prostaglandins, thereby helping to relieve cramping pain. There is no need to take the medicine in advance, just take it at the time of menarche or pain. Women with dysmenorrhea must strengthen exercise in their daily lives. Exercising more is good for the body and can enhance the body's resistance, so that dysmenorrhea will not be too severe.