If you want to lose weight, you must eat right in the morning, lunch and evening! The "inverted triangle" eating method helps you lose weight healthily

If you want to lose weight healthily, develop an “inverted triangle” eating pattern! If you want to lose weight healthily, it is very important to eat breakfast, lunch and dinner regularly! It is also best to develop the "inverted triangle" eating method. The so-called inverted triangle does not mean that you must eat very little at night. The principles of three meals are as follows:

No restrictions for breakfast: Generally speaking, there are no calorie restrictions on the food eaten for breakfast. This is mainly because we have to study, work, and labor during the day, so the energy consumed by the body will be relatively high. Even if we eat more high-calorie foods at this time, it is not easy to accumulate in the body. In addition, generally speaking, breakfast is actually the meal of the three meals in which it is most difficult to eat a lot of vegetables. As mentioned above, the stomach capacity is fixed. When you eat less low-calorie vegetables, you will naturally eat more high-calorie foods. However, if this happens at breakfast, you don’t have to worry too much. If sometimes you really want to eat a high-calorie hamburger as "breakfast", it doesn’t matter.

Eat a full lunch: "Vegetables" must start to appear at lunch. Generally speaking, it is not too difficult to find vegetables in noodle shops, buffets, and even bento boxes, but people who eat out generally do not consume enough vegetables. Please remember that if you consume enough vegetables, you will naturally eat less high-calorie staple foods (carbohydrates - whole grains) and main dishes (protein - beans, fish, eggs, and meat), so you can still eat a full lunch.

Afternoon tea time: It is the time when office workers tend to relax. Snacks such as fried chicken, red bean cakes, scallion pancakes, bread, sugary drinks... are all high-calorie foods. If you fall into these habits, losing weight will be even more difficult! At this time, it is recommended to eat fruit as a snack, which is healthy and burden-free.

Dinner should be low in calories but the portion should not be small: Dinner is the meal when stressed-out office workers are most likely to want to overeat, and it is often at this time that diet control is most likely to be violated! But at night, the body's metabolism slowly decreases, and most people are off work and in a "relaxing" state, so energy consumption is actually much lower than during the day. The body consumes less energy, and if more calories are eaten, of course the calories that cannot be consumed will be converted into fat and stored, so dinner is the sharpest end of the triangle!

The so-called cutting-edge does not mean that you have to be very pitiful and eat very little, but it means "low calories but not low portion size". Because our stomach will not shrink naturally at night, we still have to eat enough for dinner and not feel hungry. At this time, we must focus on vegetables with lower calories, and at the same time make up for the amount of vegetables we didn't eat for breakfast. With more vegetables, the amount of staple food and main dishes will naturally decrease. That’s why I recommend replacing dinner with a vegetable-rich, calorie-controlled slimming soup!

Simply put, eating the best breakfast (mainly staple foods and main dishes), eating just the right amount for lunch (in addition to staple foods and main dishes, there should be vegetables), and eating the least for dinner (mainly vegetables, with staple foods and main dishes as supplementary) is the "inverted triangle" eating method that is definitely helpful for weight loss.

Not eating breakfast? Instead, I’m getting fatter!

About half of Taiwan's office workers are unable to eat breakfast regularly every day, or often skip it. The morning sets the tone for the day. When we wake up in the morning, all our organs are still operating slowly, and of course our metabolism is also slow. At this time, we need a rich breakfast to switch our bodies from "standby" to "on" state. Studies have shown that people who skip breakfast or eat an unbalanced and rich breakfast are more likely to be obese.

People who usually skip breakfast tend to eat more at lunch and dinner out of a compensatory mentality. The body’s absorption of food also increases due to increased hunger. Studies have found that if you eat a rich breakfast, the calories will slowly metabolize in the body, which will reduce your desire and amount of food for lunch and dinner. So, stop wondering: "Why am I getting fatter when I only eat two meals a day?" Just eat a good breakfast.

Breakfast should pay special attention to the sources of carbohydrates and protein. It is recommended to consume more "non-over-refined" whole grains such as whole wheat bread, oatmeal, multi-grain steamed bread, etc. In addition to providing energy sources for the human body, they are also rich in various vitamins, minerals and dietary fiber that the body needs every day.

The main function of protein is to build and repair tissues. It is also the main source of metabolic enzymes in the body. Therefore, in addition to affecting the immune system and tissue integrity, protein deficiency will also affect normal body metabolism. Therefore, the intake of high-quality protein is an important part of weight loss that cannot be ignored. Milk, soy milk, and boiled eggs are all good choices.

This article is from Ruili Beauty International Media "10 kilograms of meat! Fat-reducing and Slimming Soup