Baby's poor appetite, appetizing food, nutritional bonus

Summer is here! Not only do adults lose their appetite due to the "bathing" of the sun, but even babies seem to be reluctant to eat, which makes many parents worry. They are worried that their babies will not get enough nutrients and will be poorly developed and grow short, or even have insufficient resistance and get sick frequently. Why not take some time to prepare an appetizer recipe for your baby and take care of your baby’s stomach easily!

As the weather gets hotter, babies tend to lose their appetite, so many parents are troubled by this.

Fish Balls in Tomato Sauce

[Ingredients] 300 grams of grass carp meat, 1 egg, 25 grams of green pepper, 25 grams of yam, onion and ginger juice, sesame oil, salt, tomato sauce, sugar, a little MSG, and appropriate amount of cornstarch.

【practice】

1. Wash the fish and make it into a paste. Add appropriate amount of scallion and ginger water, a little salt and MSG to season. Then add eggs and starch, stir evenly and set aside.

2. Dice the green pepper and yam.

3. Take a clean wok, put in an appropriate amount of water, squeeze the muddy fish meat into balls with your hands and put them into the water pot. When everything is done, place the wok on the stove, and take out the fish balls after they are cooked.

4. Heat up another pan of oil, add appropriate amount of tomato sauce and stir-fry, then add a little soup, salt and sugar; after the soup boils, add green pepper, diced yam and fish balls, finally, wait for the soup to boil, thicken with cornstarch, and drizzle with a little sesame oil.

[Nutritional secret] Fish is rich in nutrients and is very suitable for digestion and absorption by babies aged one and a half years old. If the fish balls are made into tomato sauce flavor, it will whet the baby's appetite even more.

Colorful scroll

[Ingredients] 25 grams of fish, 25 grams of egg (about half an egg), 25 grams of potato, 50 grams of white radish, 5 grams of carrot, 5 grams of mung bean sprouts, 10 grams of chopped green onion, 10 grams of cornstarch, and 5 grams of oil.

【practice】

1. First, boil the potatoes, peel and mash them. Chop the fish, add onions, cornstarch and salt, mix well and set aside.

2. Peel the eggs, stir well and fry them into egg skins for later use.

3. Lay the egg skin flat with the side facing up in the pan, put the minced meat on it, roll it up, steam it, then cut it into slices and coat it with starch sauce.

4. Finally, cut the carrots, white radish, and mung bean sprouts into shreds, stir-fry over high heat, and spread them flat on a plate, then place the cut egg rolls on top.

[Nutritional secret] This dish is rich in protein, fat and vitamin C required by the human body. The nutritional amount is equivalent to half of the amount needed by a 2-year-old baby in the whole day. It is also rich in iron, which helps prevent iron deficiency anemia in young children.

Little rabbit eating carrot

[Ingredients] 35g minced pork, 20g fish, 5g each of flour and bean curd, 100g spinach, 5g white radish, and 5g carrot.

【practice】

1. First, add chopped green onion, cornstarch, oil, salt, etc. to the minced pork and mix well to make the stuffing. Then blanch it in boiling water and set aside.

2. Roll the flour and water into a round sheet. Put the mixed meat filling in the middle of the skin. Fold it in half to form a fan shape. Flatten the front tip with your thumb and cut it into two small pieces with scissors. Pinch it upwards to form rabbit ears.

3. Finally, add two carrots as the rabbit’s eyes and steam them for 10 minutes.

4. In addition, you can add salt and a little oil to the blanched bean curd, spinach and boneless fish fillets. Then use these three ingredients as a base and place the rabbit on top. White radish and shredded carrots can be placed in front of the little rabbit to create the image of a little rabbit eating radish.

[Nutritional secrets] Vivid dishes can easily attract the baby's attention, and they are rich in iron, vitamin A and vitamin C, making them very suitable as a main meal for the baby.