Dream juice! Energy x Detox x Beauty x Nutrition x Weight Loss

In order to maintain health and beauty, it is not enough to love drinking juice. When making juice, you must add superfoods to make it called dream juice. The famous American "Juice Girl" demonstrates how to make a cup of 5in1 super energy juice that combines energy, detoxification, beauty, nutrition and slimming. You may as well follow her and drink it to get full nutrition and vitality.

What are superfoods? In fact, it is a dietary concept based on nutrient density, which is beneficial food that can be found in nature. Each calorie of superfood contains a large amount of micronutrients, such as vitamins, minerals, antioxidants, phytochemicals, etc. Adding these superfoods to juice and drinking it can help improve nutrition.

Adding superfoods to juice increases nutrient density

In her new book "Super Energy Juice", Julie Morris, a well-known American "Juice Girl", recommends adding superfoods such as wolfberry, pineapple, orange, berry, turmeric, grape, ginger, fennel, dill, cucumber, kale, etc. to juice, which can help increase the nutritional density of the juice and enhance physical strength.

In addition, super energy juice is a perfect match when paired with a detox meal. The "juice detox method" is mainly juice, supplemented by a small amount of solid food, which can make the diet more delicious and nutritious. Here are two golden rules to keep in mind when trying a juice cleanse:

First, light meals are the best; second, simple and natural food is best.

【Detoxification diet】:

1. Salad: In order to achieve the detoxification effect, it is recommended to include green leafy vegetables or Brussels sprouts in salads, and other vegetables in small amounts; you can also consider adding fermented vegetables such as Korean kimchi to aid digestion. If you want to feel more full, you can add fruits and vegetables rich in good fats such as avocado, and add a handful of nutritious seeds such as chia seeds for additional protein. Salad dressings can include healthy oils or nut seed dressings, vinegar or lemon juice, and sea salt or miso.

2. Vegetable soup: When on a detox diet, vegetable soup is more filling and you should eat hotter soups. You can cook delicious miso soup, mixed pumpkin soup or vegetable stock. Alternatively, add avocado and a pinch of sea salt to a freshly juiced carrot, celery, or spinach smoothie for a clean, whole-food, satisfying meal.

3. Fresh fruits and vegetables: When doing a detox diet, try to use fruits and vegetables for fruit and vegetable juices, but if you want to eat something that requires chewing, you can occasionally eat an apple or some cold potato chips. Eating more of these fibers can increase the detoxification effect.

4. Seaweed: Nori, dulse, algae and other seaweeds are rich in minerals, and some of them also have detoxifying effects. The salty, umami flavor of seaweed in the juice makes your diet more balanced during detoxification. You can also add seaweed to vegetable soups or salads, or eat it as a snack.

5. Nuts: When doing a juice cleanse, the amount of fat and protein you consume is usually limited, but that doesn’t mean you can’t eat any of them. Eating small amounts of almonds, walnuts, and superfoods like flaxseed and chia seeds can make people feel full and provide high-quality micronutrients.

Here are some strength and endurance juices that include plant-based protein and healthy fats, as well as antioxidants that boost heart health and have anti-inflammatory effects, leaving you energized for the day.

【Quick recovery detox meal】

Suitable for: People who have never had a detox meal or those who want a gentle detox.

Description: The "Quick Recovery" series includes a variety of fruits and vegetables and green juices. If you want to do a full-day detox, here is a sample one-day menu. The recommended detoxification period is 1 to 3 days.

Sample one-day menu:

Depending on your situation, you can drink 12 to 16 ounces of each juice per day. Recommended juices: citrus apple, cucumber mint, cranberry orange ice chia seed, spinach hemp seed, cocoa pear, etc.

【Citrus Apple Juice】

Apples and oranges plus a little superfood can quickly increase the nutritional value of these familiar faces!

Prepare ingredients: core 2 large apples, peel 2 large oranges, fresh ginger, and 2 tablespoons of sea buckthorn juice.

Start making:

Squeeze apple, orange and ginger into juice, add sea buckthorn juice and mix well.

Super Juice Station: Pour juice into a blender or shaker and add 1/4 teaspoon of camu camu powder to increase the vitamin C content of the juice.

【Cocoa Pear Juice】

Let the aromatic cocoa powder and fresh pears compose an unforgettable symphony in your mouth!

Prepare ingredients: 4 cored very ripe pears, 1 teaspoon almond butter, 1 teaspoon vanilla extract, 2 tablespoons cocoa powder, 1/8 teaspoon cinnamon powder.

Start making:

Squeeze the pears into juice, pour into a blender, add other ingredients, and blend until smooth.

Good nutrition knowledge: Cocoa contains magnesium, which has health benefits, including helping calcium absorption, promoting detoxification, and relieving premenstrual syndrome and menopausal symptoms.