Wang Siping stepped hard on the flywheel in March to get rid of his calves

"Have you noticed? My calves have really gotten smaller," said Wang Siping, an artist who plays the national elf in the new drama "You're Beautiful." He publicly showed off his success in slimming down his calves after three months of hard work. However, few people know that, like many girls who mistakenly believed in folk remedies, she has tried many incredible and wrong ways to lose weight, and of course they were all doomed to failure!

Wang Siping spent three months working hard on the flywheel and finally succeeded in slimming down his calves. (Photography by Huang Zhiwen)

Wang Siping said that he had tried dieting, wearing slimming socks, body shaping clothes, pelvic pants and other weight loss methods, but he quickly gained weight back and developed skin allergies and rashes. He felt that it was not worth the money to harm his body. Nutritionist Qiu Shihan said that women often use the wrong weight loss methods, which not only harms the body but also greatly reduces the weight loss effect. The golden rule for correct weight loss is to eat less and exercise more: eat a balanced diet, maintain exercise, and learn to calculate your daily calorie intake.

In addition, you can also seek help from a professional body health management team, including nutritionists, professional dermatologists and plastic surgeons, who can analyze the causes based on medical theory, use professional instruments to assist in detection and diagnosis, and then adjust the body according to different parts and designs suitable for individuals, so as to meet the S curve and achieve a balanced body shape both inside and outside.

Nutritionist Qiu Shihan said that the golden principle for correct weight loss is to eat less and move more: eat a balanced diet and maintain exercise. (Photography by Huang Zhiwen)

Common mistakes in weight loss

1. Refuse to eat starch to lose weight: This is medically known as the "low-sugar weight loss method". When you first use this method, a large amount of ketone bodies will be produced in the body, which will cause the body to become slightly dehydrated, so you will feel that your weight is decreasing rapidly. However, lack of carbohydrates will lead to incomplete burning of fat, and ketone bodies will cause a burden on the liver, kidneys, and heart, which will not only fail to lose weight but also harm the body.

2. Single food weight loss: The calorie intake is likely to be lower than the daily calorie requirement, which can easily cause nutritional imbalance in the long run or worsen the body's metabolic function, making it easy to gain weight again in the future.

3. Body shaping clothes for weight loss: Wearing body shaping clothes cannot burn fat. It can only temporarily show a good figure when you put it on, but after taking it off, you will return to your original body shape. You need to control your diet or exercise a lot to have a fit body, not just a body shaper.

4. Wear slimming socks: Wearing high-denier products for too long can easily cause poor blood circulation in the body. Wearing them the wrong way or with the wrong size can also cause fat to shift.