Exercise for 15 minutes before going to bed and you can lose weight in your dreams

The bedtime weight loss method is to do some easy and simple exercises before going to bed so that you can sleep deeply and maximize calorie consumption during sleep. During sleep, the human body consumes 30% of its basal metabolic rate, with an average of 600 kcal for men and around 400 kcal for women.

Compared with exercise, it can also be said to be a considerable energy consumption. The bedtime weight loss method is to lie on the bed or floor before going to bed every day, and slowly do 5 movements including stretching exercises. If you do some intense exercise or exercise that increases your heart rate, it will hinder your sleep and affect the smoothness of metabolism and hormone secretion during sleep. Therefore, you should focus on low-intensity exercise of about 15 minutes.

Compared with people who sleep 8 hours and 4 hours, there will be a 27% difference in comprehensive health conditions including activity stages. The bedtime weight loss method can help eliminate fatigue throughout the day, make people fall into a deep sleep, and maintain a good mental state the next day. People's blood pressure is lowest at night, so if patients with hypertension implement a bedtime weight loss method at this time, the symptoms can be improved. It is also very effective for the development of adolescents in their growth period, improving the immunity of adults and preventing aging.

[Body response mechanism of bedtime weight loss method]

The purpose of the bedtime weight loss method is to do a certain amount of exercise before going to bed, promote a deep sleep state, and achieve the effect of weight loss while eliminating fatigue. Although it seems simple, the results obtained will vary greatly depending on the method.

If you have chronic fatigue, insomnia, and weakness for a long time, then losing weight will not only lead to bigger problems, so in order to maintain your body rhythm and health, you must exercise strategically before going to bed.

The body's fat is not broken down during exercise but during sleep, so the more soundly a person sleeps, the better the weight loss effect can be achieved. Try to enter a deep sleep state through the bedtime weight loss method, which can not only prevent heart disease but also make the brain function more efficiently.

This article is provided by Sharp Point Press, excerpted from "The Bible of Fat Loss: 55 Best Ways to Get Rid of Fat in History, You Can't Get Fat Again!"