Losing weight in a dream! 5 core methods for losing weight before bed

[The core point of the bedtime weight loss method]

Low-intensity and gentle exercise is preferred over high-intensity exercise! Maintain your body's comfort

Exercising too much before going to bed will put a strain on your body and reduce the amount of sleep-inducing hormones, making it difficult to fall asleep. Therefore, it is more beneficial to exercise before going to bed when your breathing is comfortable and smooth and your body is soft and relaxed. In addition, it is also important to stimulate the core muscles of the body through simple and easy movements.

Milk is better than sleeping pills

Tryptophan is a type of amino acid. Foods containing tryptophan can calm the brain and produce serotonin, a substance that induces sleep. The most representative foods are milk and chicken. Drinking a glass of warm milk before going to bed can have quite remarkable effects. If you eat it with foods containing tryptophan, such as bananas and potatoes, it can promote the production of serotonin and help you enter a deep sleep state. However, if you consume too much, it will be harmful, so you must be very careful.

Insomnia is the enemy of weight loss! Let the stress go with the wind!

Insomnia comes from stress! Insomnia that strikes without any warning makes both the body and mind tired, and will make people have no energy from early in the morning, ruining the whole day's work. If you can sleep soundly, all the fatigue from the previous day will disappear, allowing the new day to start happily. Therefore, the stress from work, schoolwork, interpersonal relationships and the company should be eliminated on the same day by exercising before going to bed.

Understand the importance of breathing

Although breathing is an important element when losing weight, it is actually difficult to pay special attention to it. Exercises before going to bed must be performed in a relaxed state, so breathing should be taken seriously. In order for the body to have a stable response, you must breathe slowly.

Use baths, half baths and foot baths appropriately

In order to fall into a deep sleep state when going to bed, blood circulation must be smooth, and bathing, half-body bath and foot bath can restore the balance of damaged body rhythms, so that people can fall into a deep sleep at bedtime. If you can't exercise before bed, find an alternative.

This article is provided by Sharp Point Press, excerpted from "The Bible of Fat Loss: 55 Best Ways to Get Rid of Fat in History, You Can't Get Fat Again!"