Anti-aging and weight loss! Homemade Antioxidant Wolfberry Soy Milk

Lycium barbarum is a commonly used Chinese medicine that can be used as both medicine and food. It has the effects of nourishing the liver and kidneys, nourishing blood and improving eyesight, and preventing aging. It is suitable for consumption in all seasons. The most important thing is that it is very easy to add to cooking, whether it is brewed directly with hot water or added to tea, porridge, soup and other dishes to enhance the flavor of the dish.

Wolfberry combined with soy milk, which is common in daily drinks, can be made into wolfberry soy milk, which not only helps lower blood lipids and delay aging, but also regulates the body's immunity.

And depending on the solar terms, wolfberry can also be eaten with a variety of medicinal herbs. In spring, it can be taken alone or boiled in water with astragalus. In summer, it can be drunk with chrysanthemum, honeysuckle, puffed sea water and rock sugar, which helps relieve dry and tired eyes. In autumn, it can be made into soup with snow pear, lily, white fungus, hawthorn, etc. In winter, it can be cooked into porridge with longan, jujube, yam, etc.

In addition to the above-mentioned ways of consumption, wolfberry can be paired with soy milk, which is common in daily beverages, to make wolfberry soy milk for drinking. It not only helps lower blood lipids, delay aging, and resists oxidation, but also regulates human immunity and has many benefits to the human body.

★Goji berry soy milk

Ingredients: 60 grams of soybeans, about 10 grams of wolfberry, an appropriate amount of sugar cubes, a large cup of water

practice:

1. Soak soybeans in water that covers them for 6 to 8 hours the day before use.

2. Rinse the wolfberries with warm water and set aside.

3. Put the softened soybeans and rinsed wolfberries into the soy milk maker, add appropriate amount of water and cook.

4. Then separate the fried juice and bean dregs and drink them. You can also choose to add sugar for seasoning according to your taste.

Effect:

Soybeans are rich in protein, vitamins B1, B2, and iron and calcium minerals, which can supplement nutrients for the body. Wolfberry is sweet and nourishing, and has the effects of nourishing the liver, improving eyesight, replenishing blood, moistening the lungs and calming the nerves. It is very suitable for women with weak constitution and poor resistance.

Directions:

Eating wolfberry soy milk together with other foods as breakfast can not only help with weight loss but also replenish the nutrients needed by the body.

Source: 39 Health Network www.39.net

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