Get rid of fat legs! 4 movements to sculpt the lower body curve

[Tighten the lower body/adductor squats]

This is an exercise that can effectively sculpt the lower body. Make it a habit to do this consistently and be mindful of maintaining good posture.

Number of times: 30 seconds x 2 times.

Step 1 / Hold the fatter side of the pig nose pad with your feet and thighs, and raise your heels while inhaling. Stretch your arms forward.

Step 2/ While exhaling, slowly bend your knees for 10 seconds. Do half squats within your ability and hold for 20 seconds.

Note: Experienced people can bend their knees until their hips touch their heels to increase the difficulty of the movement.

[Have a charming buttocks / lift your legs and buttocks]

This is an easy move that can be done using a bookshelf or table. Simple little movements can be used to surprise

Human buttock lifting effect.

Number of times: 20 seconds x 4 times

Step 1／ Put your hands on a shelf or table and put your feet through the pig's nose hole to prepare.

Step 2/ Lift your left foot back and swing it back and forth for 20 seconds. After finishing with the left foot, do the same with the right foot.

Note: When doing this exercise, focus on the muscles from your buttocks to your thighs.

【Sculpting the body curve/bow pose】

This movement involves muscles throughout the body, and the sense of balance is especially important. When doing this, please focus on the area from the tips of your hands to the tips of your toes.

Number of times: 2 minutes x 1 time

Step 1/ Put your left foot through the pig's nose hole and grab the hole above the mat with your left hand. Raise your right hand diagonally upward.

Step 2/ In the state of 1, grab the pig nose pad with your left hand and slowly pull it up, hold for 20 seconds. Then perform the same action with your right hand and right foot.

Note: Experienced people can try to lift their feet a little higher to maintain body balance. But be careful not to force it.

[Tighten thigh lines/Standing with legs raised]

It is especially effective on the stomach and thighs. You can also do it while lying down, so try it out in a way that works for you.

Number of times: 1 minute x approximately 1 time

Step 1／ Put your right foot on the hole below the pig nose pad, and then grab the pig nose pad from above with your right hand.

Prepare by passing your feet through the pig's nose hole.

Step 2／ Bend your right knee in step 1 and pull the pig nose pad to the front of your belly.

Step 3/ Slowly straighten your knees and stretch your right foot outward, hold for 20 seconds. Complete the same movement with your left foot.

Note: If you can’t complete the movement while standing, you can also do it while lying down! Choose a method that is within your ability!

This article is from Sancai Culture's "Beyond the Pelvic Pillow! Japan's most popular body beauty artifact pig nose pad