The more you eat, the thinner you get! Fall and winter love seasoning weight loss method

Eat a little every day and lose a little weight! In autumn and winter, when the cold wind blows, the efficiency of the human body's metabolism of old waste and fat decreases. Many women are prone to cold hands and feet and puffiness due to poor blood circulation. Chinese medicine practitioners recommend making good use of warm Chinese medicinal materials, grinding them into seasonings, and adding them to daily food, just like adding oil to a car engine. This will prevent the metabolic function from getting stuck, keep the body warm, and make fat burning and weight loss more effective.

The weather is cold in autumn and winter, and the basal metabolic rate decreases, which can easily cause obesity and cold hands and feet. At this time, some qi-replenishing foods can improve metabolic power.

Cold weather makes you weak and prone to obesity. Replenishing Qi can improve your metabolism

There are many types of obesity. Traditional Chinese medicine believes that as the temperature drops in autumn and winter, the body's basal metabolic rate slows down, the gastrointestinal tract's ability to break down food and its digestive function decreases, and calories, fat and waste are easily retained in the body, resulting in a weak spleen and stomach constitution, leading to obesity and inflammation. This type of obese people often have symptoms such as cold hands and feet, swollen limbs, fatigue, loose muscles, and easy diarrhea.

Chinese medicine practitioner Huang Huijuan said that for obese people with spleen and stomach qi deficiency, Chinese medicinal herbs such as angelica and astragalus are often used clinically to replenish qi and help metabolism. However, if too much of these qi-replenishing herbs are taken, it may stimulate the spleen and stomach and increase appetite. The more you eat, if the amount of exercise or calorie consumption is insufficient, it will still lead to obesity. It is recommended that prescriptions for the treatment of obesity should be adjusted by professional Chinese medicine practitioners according to individual physical conditions to avoid excessive supplementation and cause adverse effects.

Spice up your diet! Warming the spleen and stomach and aiding metabolism

However, if you want to improve obesity and cold hands and feet through a healthy diet, Chinese medicine practitioner Huang Huijuan recommends that people with qi deficiency and prone to obesity should avoid cold and raw foods in their daily diet, and use warm herbs in moderation, such as costus root, amomum villosum, lentils, cardamom, fennel and cloves, to replenish qi, strengthen the spleen and aid metabolism. For those who are afraid of trouble, you can also grind the herbs into powder and add a small amount to the diet to warm the spleen and stomach, enhance metabolism and help lose weight.

A weak stomach and intestine can easily lead to fat accumulation and obesity, and patients often suffer from cold hands and feet, loose muscles, etc.

【Fat Burning Seasoning】

• Ingredients: 5 grams each of costus root, amomum villosum, lentils, cardamom, fennel and cloves.

• Preparation: Grind the above herbs into fine powder in the same proportion, mix well to make seasoning. It can be used in normal diet or when stewing meat or cooking to enhance the flavor of food.

• Description: The above-mentioned medicinal materials have the characteristics of warming and nourishing the spleen and stomach, have a slightly spicy taste, can warm the limbs, promote basal metabolism, and help decompose protein, which is beneficial for the body to absorb and produce energy, providing good and more lasting weight loss combat effectiveness, and taking you one step closer to successful weight loss. However, the total daily intake of this type of fat-burning seasoning per person is only 3 to 5 grams, and the overall diet should also reduce salt to avoid edema caused by excessive sodium ions.

People with dry and hot constitution should use "cold treatment" instead of warming tonic to remove oil.

It is worth noting that the above-mentioned metabolic weight loss method of warming the body is only suitable for obese people with weak constitution, and is not suitable for people with hot constitution. Chinese medicine practitioner Huang Huijuan said that obese people with a hot constitution are prone to symptoms such as irritability, constipation, and increased appetite. Using warm herbs to regulate the body is like adding fuel to the fire. Excessive stomach fire is more likely to cause food stagnation. Weight loss should be "cold treated" by using herbs such as hawthorn and tangerine peel to eliminate stomach fire and eliminate food stagnation, which can help fat metabolism.