Diet therapy for dysmenorrhea

Dysmenorrhea is very serious for women. Some women have dysmenorrhea for a very long time and cannot relieve the pain for a long time. There are many women who suffer from dysmenorrhea. In addition, modern women have great pressure in life and work, and their diet structure is unreasonable. During the menstrual period, dysmenorrhea is even more inseparable. Let's take a look at the methods of dietary therapy to treat dysmenorrhea.

1. Stewed Fish Head with Tianma and Shaoxing Wine

Ingredients: 12g of Gastrodia elata available at Chinese medicine stores, 1 large fish head, 2 tablespoons of 30ml Shaoxing wine, 3 slices of ginger.

practice:

1. First, clean the Gastrodia elata, align the large fish head, remove the gills, and clean.

2. Then put the ginger and Shaoxing wine into the stewing pot, add 1500 ml of water and a little oil, cover and stew for 3 hours.

3. Finally, add salt to season when serving.

2. Celery and beef porridge

Ingredients: 100g glutinous rice, 50g beef, 1 stalk of celery. Seasoning: a little salt.

practice:

1. Wash and chop the celery root; wash and steam the beef, then chop into minced meat.

2. Wash the japonica rice, put it into the pot together with the chopped celery, add appropriate amount of water and cook porridge.

3. When the porridge is cooked, add the minced beef, cook for a while, and season with salt.

Efficacy: Beef is rich in nutrients and has the effects of tonifying qi, nourishing the spleen and stomach. Celery is rich in dietary fiber. The combination of the two is very suitable for people with dysmenorrhea.