Diet therapy for endometriosis

When a person becomes ill, he needs to control his diet according to the condition. For some patients, they often do not pay attention to their diet, resulting in poor treatment effects. There are many female diseases. Because of their special physiological structure, endometriosis is a disease. The following will introduce how to control the dietary choices for endometriosis, hoping to strengthen dietary regulation during the diagnosis, treatment and prevention of the disease.

1. Endometriosis diet therapy should avoid all cold foods. Before and after menstruation, you should be especially careful about eating overheated soups and vegetables, and raw and cold foods are all taboo.

2. Cereals, beans, and potatoes can be eaten as staple foods and there is no need to avoid them.

3. Thick and greasy food is easy to cause blood stasis, so it is better to eat less. It is more suitable for patients with endometriosis to eat light and laxative food.

4. Dried fruits are not taboo and can be eaten at any time. Walnuts warm the yang, while jujubes and longans nourish qi and blood, which are more suitable.

5. Poultry, livestock, eggs, milk, and fish are generally edible. For those with insufficient qi and blood, it is better to use them to replenish qi and nourish blood. Snails, clams, crabs, and turtles are cold foods, so it is better to eat less. Too fatty meat is not to be eaten.

6. Eat more foods that replenish qi and benefit qi. They can help qi and blood flow and relieve pain. They are especially suitable for those with endometriosis who have insufficient qi and blood.

7. Diet therapy for endometriosis: Among vegetables, rapeseed, shepherd's purse, amaranth, kelp, cucumber, loofah, winter melon, eggplant, leek, bamboo shoots, and lotus root are all cool in nature. It is better to eat less of them before and after menstruation, especially not to eat them raw. Scallion can dispel wind and cold, dredge the liver meridian, and eating them is beneficial. Fungus has the function of harmonizing blood, and it can also be eaten more.

8. Most fruits are eaten raw, and patients with endometriosis should avoid eating them before and after menstruation.

9. Astringent and sour foods can easily lead to blood stasis and should be avoided. Spicy and warm foods can help to promote circulation and can be eaten, but not too much, because excessive spiciness can aggravate pain.