How to effectively control food calories? 3 ways to teach you how to lose weight healthily without burden

Do you have to learn to starve yourself before you can lose weight? Although "dieting" and "fasting" can help you lose weight quickly, the yo-yo effect and malnutrition that follow may actually raise red flags for your health! As a smart modern person, you must rely on your "brain" to lose weight. On the premise of a balanced intake of the six major food groups, you must learn to control the calories of food and wisely choose foods with high nutritional value but low calories. Not only do you not have to starve or sacrifice your health, you can also avoid gaining weight again.

Eating 7700 calories more will add 1 kg of fat to your body

For every additional 7,700 calories stored in the body, there will be 1 kilogram of additional fat on the body. Therefore, the first lesson to get rid of obesity is to establish a correct concept of calories. Calories are not "absolute evil". They are necessary energy to maintain the functioning of the human body. However, when the total calorie intake from daily diet exceeds the body's consumption, the excess calories will be stored in fat cells, gradually making people fat.

Learn to calculate food calories and eat 500 calories less per day to lose weight healthily

Since each person's daily calorie needs are different, a comprehensive assessment must be made based on activity level, actual weight and ideal weight. However, for people whose BMI values ​​exceed the standard, or are within the standard range but higher, as long as they reduce their daily intake by 500 calories compared to usual, they can achieve weight loss results if they persist.

How can I reduce these 500 calories without going hungry? Those who want to lose weight just need to remember the formula of 2 calories per 1 gram of dietary fiber, 4 calories per 1 gram of protein, and 9 calories per 1 gram of fat. On the premise of a balanced intake of the six major types of food, pay attention to replacing high-calorie, low-fat and non-satiating foods with low-calorie, large-volume and filling foods. You can lose weight healthily without starving yourself!

For example, although both are pork, the calories in the lean meat of the hind leg are much lower than that in pork belly. According to the Ministry of Health and Welfare's Food Nutrition Analysis Database, for every 100 grams of pork, on average, the calories in the lean hind leg are 114 calories, the lean front leg is 115 calories, the tendon is 127 calories, the cheek (commonly known as Matsusaka meat or marinated neck meat) is 140 calories, the tenderloin is 187 calories, the pork belly is 341 calories, and the pork belly is 393 calories.

A little helper for losing weight! Yerba mate tea increases satiety

In addition to a normal and balanced diet, scientists have discovered in recent years that Mama Mate tea also contains special ingredients that can increase satiety and slow down the formation of body fat, making it a little helper for many Hollywood stars to lose weight. Currently, some businesses have extracted the patented "Green Yerba Mate" through electric hot air drying, which contains more active substances and helps to assist in weight loss.

It should be noted that although diet control has a better weight loss effect than exercise, exercise can enhance metabolism, help excrete old waste and excess water from the body, stimulate intestinal peristalsis, reduce the accumulation of stool, and achieve the goal of weight loss faster. Therefore, regular exercise habits must not be neglected.

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