No flour, even more delicious! Banana Yogurt Mug Cake in 1 Minute

Mug cake, which has been popular in Europe and the United States for a long time, has recently made a comeback. According to the statistics of Google Food Trends this year, mug cake is still a hot keyword. With only a mug, a fork for stirring and hands to mix all the ingredients, anyone can easily make a delicious mug cake in a short time.

Today, nutritionist Cai Yixuan is going to teach you how to make a healthy, low-calorie, zero-flour yogurt Banana mug cake that can be made in just 1 minute without the need for flour or butter. In just two steps, you can turn nutritious and delicious yogurt and bananas into a high-fiber, low-fat delicious dessert. It’s perfect as an after-school snack for kids, or a craving snack!

banana

Bananas have high nutritional value and one banana contains almost all vitamins and minerals. Among them, the potassium content is particularly high, which helps to inhibit the increase of blood pressure; magnesium can help eliminate fatigue; tryptophan can promote the synthesis of serotonin, help maintain a good mood and avoid depression.

yogurt

Yogurt is a dairy product. In addition to supplementing probiotics, adjusting intestinal flora, and maintaining healthy intestinal immunity, it is also a good source of calcium. However, yogurt and yogurt on the market often contain a large amount of refined sugar. Therefore, you should pay more attention to the nutritional labels before purchasing to avoid obesity and high blood sugar problems before your intestines are repaired.

oat

Oats are rich in water-soluble dietary fiber, which can lower cholesterol. The rich vitamin B6 is an important coenzyme that catalyzes tryptophan to form serotonin, which can allow serotonin to be synthesized smoothly without anxiety. Replace flour with oatmeal flour to increase dietary fiber content, delay blood sugar rise, avoid large fluctuations in blood sugar, and continue the pleasure of eating sweets.

Next page Follow nutritionist Cai Yixuan to make zero-flour yogurt Banana mug cake in 1 minute

Flourless Yogurt Banana Mug Cake

Ingredients: 20g oatmeal powder (or ground oatmeal yourself), 1 tsp baking powder, 1 tbsp honey, 1/4 ripe banana, 2 tbsp sugar-free Greek yogurt (Greek yogurt has a thicker texture, but you can also use other sugar-free yogurt instead), 1 egg white, 2 tbsp milk, some chocolate chips (depending on your preference)

practice/

1. Use a fork to mash the banana into a paste, add all the ingredients into a mug and mix well.

2. Microwave for 1 minute and enjoy!