What should you pay attention to after an abortion?

What should you pay attention to after an abortion?

After miscarriage, you should pay attention to adequate sleep, enhanced nutrition, contraception and uterine care.

1. Get enough sleep: Keep your emotions stable after abortion, avoid fatigue, do not engage in heavy physical labor within half a month, and avoid strenuous exercise. The best rest time after abortion is 21-30 days. Also pay attention to keep warm, avoid colds, and maintain adequate sleep quality.

2. Strengthen nutrition: Pay attention to diet within one month, increase nutrition supply, eat more protein-rich foods such as chicken, eggs, soy products and fish. Be careful not to eat raw, cold, spicy and irritating foods such as snails, pepper and crabs. You can drink some nutritious soups such as stewed hen soup, pork ribs soup, etc. After abortion, the body is weak and easy to sweat. Pay attention to replenishing water and drink a small amount of water several times to prevent constipation.

3. Contraception: No sexual intercourse within one month, keep the vulva clean. Do not take a bath to prevent sewage from entering the vagina and reduce the risk of infection.

4. Uterine care: After a miscarriage, vaginal bleeding should be closely monitored every day. The amount of bleeding generally decreases from more to less. For example, if the bleeding lasts for more than 15 days, you need to see a doctor as soon as possible to check whether the miscarriage is complete, and receive treatment in time if necessary to avoid more serious situations.

In addition to the above precautions, you should also pay attention to breast care. You can massage your breasts and apply hot compresses to your breasts. It is recommended that patients eat light and easily digestible food.