Make good use of your commuting time to get beautiful legs! 4 steps to easily slim your inner thighs

Thighs are a part of the body that many female friends desperately want to be "thinner", but a sedentary and inactive office life makes the thighs become increasingly loose and thick? Experts say that it is not difficult to have a pair of beautiful legs with well-proportioned lines. As long as you make good use of the fragmented time during commuting and perform moderate inner thigh muscle training, it is a good daily self-care secret!

Is there a golden ratio for thigh thickness? Just right for women with 32% of their total height

Although the thickness of the thighs depends on personal perception, according to the standard values ​​​​derived from the statistics of the body shape of Oriental women by the Society of Plastic Surgeons, the circumference of a woman's thigh is about 32% of her total height, which is the most appropriate proportion. That is to say, for an adult woman who is 160 cm tall, her thigh circumference should be maintained at 51.2 cm, which is the most slender and fit visually.

Office workers must learn how to have beautiful legs while commuting! 4 steps to effectively train your inner thigh muscles

What should you do if you want to effectively exercise your loose thigh muscles? Dr. Hiroto Koike, a well-known Japanese medical doctor, and nurse Koori Ichino, who has professional experience as a masseur and aromatherapist, jointly wrote "Symptomatic Massage of the Six Major Acupoints of the Calf: Beautiful Legs, Stress Relief, and Pain Relief!" The book "Annoying Gynecological Diseases and Chronic Diseases Can Be Healed Without Medicine" specifically shares a "Commuting Legs Technique" that office workers can easily perform while riding on public transportation such as the MRT and bus. The posture is not exaggerated and it is difficult for others to notice. It is provided for your reference:

Hold onto the rings and stand with your legs together.

【Commuting Beauty Legs Surgery】

Step 1 / Stand Holding the Rings: Hold the rings and stand with your legs together.

Use the big toes of both feet to exert force and move your center of gravity forward. (Photo/Provided by Caishi Culture)

Step 2 / Move your center of gravity forward: Use the big toes of both feet to exert force to move your center of gravity forward. It's OK if it's barely noticeable from the outside. Be careful not to lift your heels off the ground. Then return to step 1 and repeat a few more times.

Next, hold onto the rings and stand with your feet about a fist's distance apart. (Photo/Provided by Caishi Culture)

Step 3 / Feet Slightly Apart: Next, hold onto the rings and stand with your feet about a fist's distance apart.

Apply force to the inner side from the thigh to the sole of the foot. It feels a bit like walking on your toes pointing inward. (Photo/Provided by Caishi Culture)

Step 4 / Add your weight to the inside of the sole of your foot: From your thigh to the sole of your foot, apply force to the inside. It feels a bit like walking on your toes pointing inward. It's okay to lift the outside of your foot slightly, but try to keep it at a level where you almost lift it but aren't quite. Then return to step 3 and repeat a few more times.

Effect: Performing the above movements moderately can help strengthen the inner leg muscles and beautify the lines. At the same time, it also has a good effect on improving bow legs and knee pain.