Can’t get rid of excess fat? Have a glass of vinegar, ginger and lemon juice to promote blood circulation and lose weight faster!

Can’t lose body fat, catch a cold easily, and feel tired all day long? It is very likely that the "cold" constitution is to blame! Japanese experts say that improving a cold constitution is not difficult at all. Ginger can warm the body, and vinegar can promote blood circulation. Combining the two to make "vinegar ginger" can be eaten directly, used to make tea, or used as a seasoning for dishes. Eating a little bit every day is a good way to easily get rid of body coldness and regain health!

Obesity, colds, allergies…be careful about the troubles caused by a cold constitution!

The body temperature of modern people is mostly around 35℃. Compared with the previous standard body temperature of 36.5℃ to 37.2℃, modern people's physique is cold. Japanese health expert Ishihara Shinna believes that this cold physique will cause poor blood circulation, oxygen and nutrients cannot be smoothly transported to cells throughout the body, and old substances cannot be excreted, which can easily lead to constipation, obesity and physiological disorders.

In addition to poor blood circulation, "cold body" will also cause the immune system and metabolism to deteriorate, leading to frequent colds and allergies. In the long term, it may even cause hormonal imbalance and increase the risk of metabolic diseases such as diabetes.

Warm the body + improve blood circulation ~ vinegar and ginger work together to have great health benefits!

How to get rid of body cold? In his book "The Power of Vinegar and Ginger," Ishihara Shinna recommends washing the ginger, cutting it into thin slices with the skin on, soaking it in vinegar, and refrigerating it for a day. When the ingredients in the ginger are released and blend with the vinegar, it becomes "vinegar ginger." It has good effects whether eaten directly, made into drinks or added to dishes.

Ishihara Shinna said that fresh ginger contains a large amount of gingerol, which can promote blood circulation, warm the body, and also suppress nausea and headaches; when ginger is heated, it will produce a large amount of shogaol, which can promote the burning of fat and sugar in the body and warm the body. In this way, blood vessels will dilate, blood circulation will flow smoothly, immunity and digestion and absorption abilities will be improved, which will help lose weight and lower cholesterol. In addition, ginger has the effects of sterilization, improving liver function and blood pressure.

The health benefits of vinegar are no less than those of ginger! According to research, consuming 1 to 2 tablespoons of vinegar every day can reduce body fat and lower high blood pressure. If vinegar is included in the diet, the acetic acid in the vinegar can inhibit the rapid rise in blood sugar levels. In addition, vinegar can promote blood circulation, expel fatigue substances, eliminate fatigue, eliminate bad bacteria, improve constipation problems, and promote digestion and absorption.

Drink more water when it's hot. 2 cups of vinegar and ginger drink will give you a new taste.

The weather has been hot recently and people need to drink more water. The following demonstrates 2 vinegar and ginger drinks. Drink the health-promoting ingredients of ginger and vinegar in moderation to stay healthier!

【Vinegar, ginger and lemonade】 (1 cup, 27 calories)

Ingredients: 5 grams of vinegar ginger, 1/2 tablespoon of vinegar ginger pickling liquid, 1 slice of lemon, 1/2 tablespoon of lemon juice, 1 teaspoon of honey, and appropriate amount of cold water.

Method: Chop the vinegar ginger into small pieces, pour the other ingredients into a glass, add cold water and stir well.

【Ginger Apple Tea】 (2 cups, 28 calories)

Ingredients: 10 grams of vinegar ginger, 1 teaspoon of vinegar ginger pickling liquid, the skin of 1 apple, 1 and 1/3 tablespoons of black tea leaves, and appropriate amount of hot water.

Method: Put all the ingredients into a teapot, add hot water, cover and simmer for 3 minutes, then pour into a teacup.